Fearless Rebelle Radio with Summer Innanen - Body Image, Body Positivity, Self-Help, Feminism
Virgie Tovar, author of You Have The Right To Remain Fat is on the show talking about why diet culture is so toxic to our self-worth, the influence of sexism on our desire to diet and so much more. In this episode, we chat about:
- Virgie’s new book, You Have The Right To Remain Fat – why she wrote it and what’s she’s hoping people get out of it,
- How Virgie felt the magic of her body as a child before she was introduced to fatphobia and how that magic feels today, 
- The importance of understanding what internalized inferiority is, how this is upheld by diet culture and how you can unpack that for yourself,
- Why “dieting is a survival technique” and obligation in our culture, 
- The role of sexism in diet culture and why it’s a means of controlling women’s lives, 
- Why intimate relationships might take longer to cultivate once you’ve opted out of diet culture, but will ultimately be more meaningful and fulfilling,
- The difference between liberation and acceptance and why we need to be aiming for liberation versus settling for acceptance, 
- Why you deserve more than a $7 bottle of Shiraz and need to upgrade to the Dom Perignon and other amazing metaphors to help you feel worthy of all your desires,
Plus, so much more! 
Direct download: 132_episode.mp3
Category:Health -- posted at: 6:00am EST