Fearless Rebelle Radio with Summer Innanen
I’m revisiting my interview with with Ivy Felicia – Certified Holistic Wellness Coach and Body Image Expert. W
e chat about how to feel more comfortable in a bigger body and navigating “body love” through chronic illness and weight change. Plus, I’m answering a listener question on how to balance eating for athletic performance with body acceptance. 
In this episode, we chat about:
- I answer a listener question on how to balance eating for athletic performance with body acceptance,
- Ivy’s story of growing up in a larger body and suffering from PCOS,
- What is PCOS and how it impacted Ivy’s relationship with her body,
- Why she looks at “body love” as a relationship, like a marriage,
- How to choose peace with your body, even when there is frustration and resentment,
- How to navigate weight gain and be more comfortable in a bigger body,
- What Ivy suggests for women who have gained weight and are feeling physically and emotionally uncomfortable in their larger body,
- How to appreciate and accept your body if you are suffering from a chronic illness,
- How to make nutritional changes to support a health condition without triggering the diet mentality,
Plus so much more!
Direct download: 146_episode.mp3
Category:Health -- posted at: 6:00am EDT