Fearless Rebelle Radio with Summer Innanen
It’s the second episode in the body image series and I’m talking about the relationship between body image and intuitive eating. Grab your free worksheet - "Eat Like A Grown-Ass Adult - 4 prompts to inspire you to live your life without diets" in the show notes at summerinnanen.com/159
Specifically, we cover:

- Why body dissatisfaction drives the diet mentality,

- Why accepting our bodies doesn’t mean giving up,

 - 5 ways that body image work will facilitate healing your relationship with food,

- What it means to “trust yourself” around food and how to overcome that hurdle if you feel like you just can’t

Get your free worksheet - "Eat Like A Grown-Ass Adult - 4 prompts to inspire you to live your life without diets" in the show notes at summerinnanen.com/159

Direct download: 159_episode.mp3
Category:Health -- posted at: 6:00am EST