Fearless Rebelle Radio with Summer Innanen
It’s the third episode in the body image series and I’m talking about what gets in the way of believing that we’re good enough, how to build self-worth and why it’s so damn important towards knowing you’re good enough as you are. Grab your free worksheet - "10 Powerful Ways To Reinforce That You’re Good Enough" in the show notes at summerinnanen.com/160
Specifically, we cover:

- What gets in the way of feeling good enough,

- How our “shoulds” feed the belief that we’re not good enough,

- What is self-worth and why it’s so damn important for you to feel good enough,

- The difference between confidence and self-worth,

- How perfectionism influences our self-worth,

- 8 components to build self-worth,
Get your free worksheet - "10 Powerful Ways To Reinforce That You’re Good Enough" in the show notes at summerinnanen.com/160

Direct download: 160_episode.mp3
Category:Health -- posted at: 6:00am EST