Eat the Rules with Summer Innanen
I’m talking all about what to do if you still want to lose weight, and how the answer might surprise you. I also explore the things that cause us to feel bad about our bodies and how to reject them, and the game-changing REFRAME that will help you get a lot closer to body neutrality, as part of the Body Image Series.
Show notes: summerinnanen.com/185
In this episode, I chat about:
- What it means if you still want to lose weight,
- How this work is more than just embracing your “flaws,” it’s about cultivating a sense of worthiness outside of your appearance,
- Three things that cause us to feel bad about our bodies and why rejecting these is so important,
- The game-changing REFRAME that will help you get a lot closer to body neutrality (seriously, my clients love me for this),
- The freedom of taking the judgement, criticism, and forced positivity out of the way you talk about your body,
- The ONE thing you need to get clear on to help you feel better in your body,
Plus so much more!
Get the shownotes:  summerinnanen.com/185
Direct download: 185_episode.mp3
Category:Health -- posted at: 6:00am EDT