Tue, 28 April 2015
In this episode I chat with Lauren Schoenfeld - Registered Dietitian, writer and a woman I love - all about adrenal fatigue. What it is, the hidden causes and how to know if you have it. Why your 'healthy' diet might actually be making you less healthy. Why overtraining and undereating are often causes of adrenal fatigue. Why emotional health is equally important to overall healh. How to heal and recover from adrenal fatigue. Plus so much more!