Fearless Rebelle Radio with Summer Innanen - Body Image, Body Positivity, Self-Help, Feminism

Categories

Health
general

Archives

2017
March
February
January

2016
October
September
August
July
June
May
April
March
February
January

2015
December
November
October
September
August
July
June
May
April
March
February
January

2014
December
November
October
September
August
July
June

March 2017
S M T W T F S
     
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31

Syndication

In this episode of Fearless Rebelle Radio, I interview Julie Kelly – consultant at Nourish Balance Thrive and new mom – on the B.S. around ‘body after baby’, body image before and after baby and navigating self-care as a new mom. In this episode, we chat about: Why ‘body after baby’ is bullshit and harmful to women’s health and well-being. Julie’s thoughts on ‘mommy wars’ and the competitive pressures of being a new mom. Why you need to focus on recovery, not ‘losing the baby weight’. How to overcome body image concerns pre and post baby. How Julie managed her pregnancy and recovery as an athlete. The importance of stress management and self-care as a new mom. How Julie makes time for self-care given her busy schedule. Why hormonal testing is so important if you feel you are not getting better on your own. PLUS SO much more…

Direct download: FRR_36_Julie_Kelly.m4a
Category:Health -- posted at: 10:56am EDT