Fearless Rebelle Radio with Summer Innanen - Body Image, Body Positivity, Self-Help, Feminism

Categories

Health
general

Archives

2017
March
February
January

2016
October
September
August
July
June
May
April
March
February
January

2015
December
November
October
September
August
July
June
May
April
March
February
January

2014
December
November
October
September
August
July
June

March 2017
S M T W T F S
     
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31

Syndication

In this episode of Fearless Rebelle Radio, I chat with Anastasia Amour – Body Image Educator, Self-Esteem Coach and author of Inside Out – on how to stop letting your weight dictate your worth, why feeling sexy is a state of mind and how she practices fearless body confidence. In this episode, we chat about: • Anastasia’s journey from being bullied as the “fat girl” growing up to a near-fatal 5 year battle with Anorexia to being the confident woman she is today • What the road to recovery looks like • How she got to know who she was at her core and started to express that • What loving your body really means and why our false expectations can hold us back • The role of toxic relationship in our body image • Why you can love your body and still have bad body days, plus how she manages those • How to move your body and eat more healthfully without going crazy • The importance of changing beliefs, especially those that are fatphobic • How to feel sexy from the inside out • Anastasia’s Instagram feed – why it’s one of my favorites to follow • Plus so much more!

Direct download: FRR_62_-_Anastasia_Amour.m4a
Category:Health -- posted at: 6:00am EDT