Fearless Rebelle Radio with Summer Innanen - Body Image, Body Positivity, Self-Help, Feminism

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Syndication

In this episode, I interview my first (!!!) Fearless Rebelle guest - blogger, author, culinary mastermind, weightlifter and all around badass - Steph Gaudreau, on how to be more awesome and harder to kill. We talk about: Steph's journey from being a teacher to a full-time blogger, author and weightlifter. The importance of living a life by your own rules and not letting your unfulfilled pursuits weigh you down. What you can do if you feel like you are stuck on the hamster wheel of life in order to start achieving your dreams. Steph's passion for weightlifting and how it enabled her to take advantage of the body she was given. Where to start and what to do if you want to start weightlifting or strength training, for women. What defines an athlete and when to know if you should change your nutrition to support your activities. What are the signs to look for if you are not eating properly to support your activity. Why The Performance Paleo Cookbook is different from most cookbooks and what to expect from it.

Direct download: FRR_-_Episode_4_-_Steph_G.m4a
Category:Health -- posted at: 1:46pm EDT