Fearless Rebelle Radio with Summer Innanen - Body Image, Body Positivity, Self-Help, Feminism

In this episode of Fearless Rebelle RadioSteph Gaudreau - blogger, author, culinary mastermind, weightlifter and all around badass – returns to the show to chat about the way women are portrayed in the strength world, how to eat to perform and her new book The Performance Paleo Cookbook. In this episode, we chat about: The mixed messages that we receive about strength leading to skinny, How Steph feels about the messaging that strong is the new skinny, How you can bust through your intimidations and get comfortable lifting weights, What foods most women lack in their diet that prevents them from getting stronger, How to know if you're eating enough to sustain your activity levels, When too much training starts to eat away at your health, Plus all about Steph's new cookbook “The Performance Paleo Cookbook" and so much more!

Direct download: FRR_20_Steph_Gaudreau.m4a
Category:Health -- posted at: 7:00am EDT