#99: How to Trust Your Body – With Tracy Brown

I’m chatting with Tracy Brown, somatic nutritional therapist, about how to “trust your body.” We talk about what it means to trust your body and how to become more attuned in order to feel safe in your body and have a better relationship with food. In this episode, we chat about:

- How Tracy uses somatic therapy in her coaching and why this is so impactful for her client’s relationship with food, 

- What it means to be an attuned eater and apply attunement to various aspects of your life, 

- How to decode your desires to be smaller and urges to diet to figure out the real meaning behind them, 

- What it means to trust your body and how long it can take for someone to rebuild trust,

- The importance of using your intellectual mind, heart and gut to heal,

- How to get connected with your body and feelings when you’re a Type-A personality or intellectual thinker,

- How to appreciate and trust your body when you have chronic illness,

Plus, so much more!