Fearless Rebelle Radio with Summer Innanen - Body Image, Body Positivity, Self-Help, Feminism (health)

In this episode of Fearless Rebelle Radio, I run solo and talk about setting intentions, giving you 7 questions to ask yourself when you’re craving change. As well as, what to expect from season 3. In this episode, I chat about: • Why I put FRR on hiatus and what to expect from season 3 • Why I don’t like resolutions and cringe at the word “goals” • How I set intentions for myself when I’m craving change • 7 questions to ask yourself to set a powerful intention • Why this is the year of the Nasty woman for me

Direct download: FRR_75_Intentions.m4a
Category:Health -- posted at: 6:00am EST

Navigating Body Image With Chronic Illness - With Ivy Felicia

I chat with Ivy Felicia – Certified Holistic Wellness Coach and Body Image Expert – on how to feel more comfortable in a bigger body and navigating “body love” through chronic illness and weight change. In this episode, we chat about: • Ivy’s story of growing up in a larger body and suffering from PCOS • What is PCOS and how it impacted Ivy’s relationship with her body • Why she looks at “body love” as a relationship, like a marriage • How to choose peace with your body, even when there is frustration and resentment • How to navigate weight gain and be more comfortable in a bigger body • What Ivy suggests for women who have gained weight and are feeling physically and emotionally uncomfortable in their larger body • How to appreciate and accept your body if you are suffering from a chronic illness • How to make nutritional changes to support a health condition without triggering the diet mentality • Plus so much more!

Direct download: FRR_74_-_Ivy_Felicia.m4a
Category:Health -- posted at: 6:00am EST

In this episode of Fearless Rebelle Radio, I chat with Kaila Prints – motivational speaker, coach, dance teacher and drag queen trapped in a cis-woman’s body - on what it means to be “recovered enough,” the damaging messages of health culture and how to choose discovery. In this episode, we chat about: • Kaila’s story of recovering from an eating disorder to becoming a burlesque dancer • How burlesque dancing helped her discover who she really is • What it means to be “recovered enough” and why it’s important to recognize when you’re stuck here • What discovery is all about and why it’s so damn scary • Why body positivity is not all that glamorous in real life • All the details on Kaila’s new Discovery Not Recovery program • Plus so much more!

Direct download: FRR_73_-_Kaila_Prins.m4a
Category:Health -- posted at: 6:00am EST

You know when you hear someone’s story and it inspires you to have hope that the same things are possible for you? In this episode of Fearless Rebelle Radio, I run solo and am catching up with some very special women in my life that I know are going to inspire you. This is part 2 of the Rock Your Body Spotlight Series. Here you’ll meet 5 different women who I had the honor of getting to know over the past few months as they did the Rock Your Body coaching program with me in March 2016. They have very different stories, with one thing in common – they hated their bodies and held a lot of anger and resentment towards themselves because of their self-image. I’m sharing their stories today because if anyone can inspire you to know that change is possible, it’s these women. They are just like you and today they stand here with an entirely new appreciation for themselves and outlook on life. Today, we meet Chloe, Courtney, Erin, Cate and Emillea

Direct download: FRR_73_RYB_Spotlight_M.m4a
Category:Health -- posted at: 6:00am EST

Rock Your Body Spotlight Part 1

You know when you hear someone’s story and it inspires you to have hope that the same things are possible for you? In this episode of Fearless Rebelle Radio, I run solo and am catching up with some very special women in my life that I know are going to inspire you. This is part 1 of the Rock Your Body Spotlight Series. Here you’ll meet 5 different women who I had the honor of getting to know over the past few months as they did the Rock Your Body coaching program with me in March 2016. They have very different stories, with one thing in common – they hated their bodies and held a lot of anger and resentment towards themselves because of their self-image. I’m sharing their stories today because if anyone can inspire you to know that change is possible, it’s these women. They are just like you and today they stand here with an entirely new appreciation for themselves and outlook on life. Today, we meet Carolyn, Heather and Emily.

Direct download: FRR_72_RYB_Spotlight_1_M.m4a
Category:Health -- posted at: 12:12pm EST

“Normal” Eating - With Christy Harrison

I chat with Christy Harrison – Intuitive Eating Counselor and Anti-Diet Registered Dietician – on what it means to be a “normal” eater, how the transition from dieter to intuitive eater looks and the fallacies around food addiction. • How Christy developed an eating disorder in college and what was at the root of her sudden obsession with weight • What it was like for her to discover intuitive eating • Her experience studying dietetics at school and what she noticed about the way weight and health are taught and the implications on our health care system • What it means to be a “normal” eater • The different stages that people go through when they transition from “dieter” to “intuitive eater” • The physiological reason why we go through the “honeymoon” / eat-all-the-things phase when transitioning to intuitive eating • Why food addiction is not real and the fallacies around that • Plus so much more!

Direct download: FRR_71_-_Christy_Harrison.m4a
Category:Health -- posted at: 6:00am EST

Fattitude - With Lyndsey Averill and Viri Lieberman

I chat with Lyndsey Averill and Viri Lieberman, the creators of the movie Fattitude – a documentary that exposes how popular culture fosters fat prejudice and then offers an alternative way of thinking – on fat acceptance, thin privilege and body positivity and why they created Fattitude to change our culture to eradicate size prejudice. In this episode, we chat about: • The inspiration behind the movie Fattitude and why Lyndsey and Viri created it • Lyndsey and Viri’s personal experiences that led them to want to create this film • How diet culture and the beauty industry has co-opted “body positivity” for their capital gains • Whether weight loss and fat acceptance can go hand-in-hand • How the media’s representation of fat bodies perpetuates size discrimination • Why “health” is becoming the new guise for diet culture • The insidious ways fatphobia exists in our culture and why changing our language and words can contribute to it • What it means to have thin privilege and why it’s important to acknowledge that it exists • How you can support the film to bring it into film festivals and create cultural change • Plus so much more!

Direct download: FRR_70_-_Fattitude.m4a
Category:Health -- posted at: 7:00am EST

Beat Binge Eating - Interview With Lydia Wente

On the show today is Lydia Wente – Lifestyle Coach and binge eating expert, author and vlogger – on her recovery from binge eating, the fallacies around food addiction and her unique approach to helping women overcome it. In this episode, we chat about: • How Lydia’s career as a weight loss coach led to her having an eating disorder and how she “came out” and gave that up to recover from it • How she stopped feeling “possessed” by food and totally out-of-control • The most common causes of binge eating • Her beliefs about “food addiction” • Why therapy is not always helpful for women with food issues • Why understanding our thoughts is critical to overcoming binge eating • Lydia’s 3 steps towards helping you manage binge eating • The importance of body image work in her recovery and how she helps other women • How humor has helped her manage her thoughts • Plus so much more!

Direct download: FRR_69_Lydia_Wente.m4a
Category:Health -- posted at: 7:00am EST

We’re baaaaack! In this second special episode of Fearless Rebelle Radio, fellow Body Image Coach, Sarah Vance, and I get back together to share the mic to talk about self-doubt, overcoming judgments and what confidence means to us. We chat about the Reclaim Retreat happening May 2017! In this episode, we chat about: • THE RECLAIM RETREAT happening May 2017 – it’s half-way sold out! Early Bird tickets are on until August 9th. • How self-doubt showed up for us in the past versus how it impacts us now • What self-doubt really is and how we both manage it • How we overcome and manage judgments and comparisons • How we approach confidence in our everyday lives • Our “Tony Robbins” inspirational speeches • Plus so much more!

Direct download: FRR_68_Sarah__Summer.m4a
Category:Health -- posted at: 7:00am EST

In this episode of Fearless Rebelle Radio, I chat with Anne-Sophie Reinhardt – Certified Martha Beck Life Coach and Eating Psychology Coach and founder of the award-winning blog and podcast Escape Diet Prison – on her recovery from an eating disorder and what you can do to let go of your desire to be thin and love your body as it is. In this episode, we chat about: • Anne-Sophie’s story of recovery from anorexia, including the hardest thing she had to do to recover • How she let go of “thinness” as her identity and discovered who she really is • The importance of body image work in having a good relationship with food • What her best recommendations are for feeling better in your body • What to do when it feels hopeless • What “loving your body” really means • What to do when you have a “bad body day” • Why there is no failing at loving your body • How she manages self-care as a single mom of a 2 year old • Plus so much more!

Direct download: FRR_67_-_Anne-Sophie.m4a
Category:Health -- posted at: 6:00am EST