Fearless Rebelle Radio with Summer Innanen - Body Image, Body Positivity, Self-Help, Feminism (health)

In this episode of Fearless Rebelle RadioSteph Gaudreau - blogger, author, culinary mastermind, weightlifter and all around badass – returns to the show to chat about the way women are portrayed in the strength world, how to eat to perform and her new book The Performance Paleo Cookbook. In this episode, we chat about: The mixed messages that we receive about strength leading to skinny, How Steph feels about the messaging that strong is the new skinny, How you can bust through your intimidations and get comfortable lifting weights, What foods most women lack in their diet that prevents them from getting stronger, How to know if you're eating enough to sustain your activity levels, When too much training starts to eat away at your health, Plus all about Steph's new cookbook “The Performance Paleo Cookbook" and so much more!

Direct download: FRR_20_Steph_Gaudreau.m4a
Category:Health -- posted at: 7:00am EDT

Enjoy the holidays food-crazy free with Allison Nichols

In this episode, we chat about:How to listen to your inner body cues and cultivate forgiveness to enjoy the holidays instead of stressing over food and OMG I JUST ATE A WHOLE PIE. How to change your mindset to ditch the all or nothing mentality that leads to ‘throwing in the towel’ in December. Why your fear of losing control actually drives you to lose control and how to ditch that fear. The best way to make sustainable change instead of falling victim to the ‘starting over in January’ mentality. Whether you should make New Year’s resolutions. The problem with Paleo. Plus so much more!

Direct download: FRR_17_Allison_Nichols.m4a
Category:Health -- posted at: 1:00pm EDT

Caroline is the creator of the site thef*ckitdiet.com. She is an anti-diet writer, body image activist, eating recovery mentor, and an actress and comedian. Yeah, you can see why I love her. In this episode, we chat about: Why nourishment is the foundation of The F*ck It Diet. How your fear of weight gain can get in the way of truly trusting yourself around food. The tools that Caroline used to help her overcome her body image issues. How the media influences our body image and how certain actresses are going against the norm to promote body acceptance. What to do if you live in a toxic environment where appearance is valued above all else. The most important question to ask yourself when you are feeling judged. Plus so much more!

Direct download: FRR_16_Caroline20Fuck20It.m4a
Category:Health -- posted at: 6:00am EDT

How EFT can change your relationship with food - interview with Caitlin Weeks

In this episode of Fearless Rebelle Radio I interview Caitlin Weeks – blogger and author of the cookbook Mediterranean Paleo Cooking – on her journey to health and body acceptance, including how she won the battle against Hashimoto's Thyroiditis and how she used EFT to change her relationship with food and her body. I was blown away by all of Caitlin's insights on EFT (Emotional Freedom Technique), so you definitely want to check this out because it can help you in so many ways!

Direct download: FRR_15_Caitlin20Weeks.m4a
Category:Health -- posted at: 6:29pm EDT

In this episode I run solo and talk about the 8 fundamentals of having a good body image - plus, a sneak peek at my upcoming 21 Step Body Image Remix

Direct download: FRR_14_Body_Image.m4a
Category:Health -- posted at: 5:00am EDT

Eat & Live Intuitively - Interview With Lauren Fowler

In this episode, I chat with Lauren Fowler about: One simple exercise (creating a bliss list) to help you to stop obsessing over food and your body. How to eat and live intuitively so you can break up with dieting. How to balance and prioritize health and food restrictions with eating whatever you want. Why feeding yourself with self-care and tending to your emotional needs is critical to eating intuitively. What is health at every size and why does it matter. Plus so many more practical tips!

 

Direct download: FRR_11_Lauren_Fowler.m4a
Category:Health -- posted at: 10:25am EDT

You do not want to miss this episode. I’m interview the one and only Isabel Foxen Duke. We chat about: Why long as you have judgment/shame about a right or wrong way to eat, you are doomed to fail. Why when our motivation is driven by our desire to lose weight, shit gets very complicated. Thin privilege: what is it and how it holds up the body acceptance movement. How to REALLY join and take action for the cultural body acceptance revolution. Everything you need to know about Isabel’s free training series Stop Fighting Food launching Tues Sept 16th. Plus so much more meaty stuff that you do not want to miss.

 

Direct download: FRR_Ep_10_IFD.m4a
Category:Health -- posted at: 1:00am EDT

In this episode I run solo and talk about: How I eat whatever I want, what that means and doesn’t mean, and the 13 principles that define how I eat whatever I want and how I was able to move from being dieting obsessed to eating whatever I want.

 

Direct download: FRR_Ep_9_Eat_Whatever.m4a
Category:Health -- posted at: 6:00am EDT

Guest, Sarah Ramsden on Fearless Fermentation and Just F*&$k'n Do It

In this episode, I talk to Sarah Ramsden - Certified Nutritional Practitioner, brain tumour  thriver, fermentation nerd and my work-wife (co-creator of S&STV and my partner at Whole9 Canada) - on how to step into your fears and doubts to make big (or small) changes in your life and everything you need to know about fermented foods.

In this episode, we talk about: Sarah's story on finding out she had a brain tumour and Multiple Sclerosis in the same week - not to mention how she manages MS naturally. How to overcome doubts so you can achieve your goals and let go of the resistance you have towards putting yourself first. How to "just fucking do it" - a.k.a. how to successfully make big or small changes in your life, no matter what resources you have to work with. The importance of starting before you are ready. All about fermented foods - What are they? Why are they important for our health? How do you know if you need to be eating fermented foods? How much should you be eating? What if you f-up your fermentation...will you get botulism?!? (*hint: the answer is no) Plus everything about Sarah's online fermentation classes, Fearless Fermentation.

 

Direct download: FRR_Ep_8_Sarah_Ramsden.m4a
Category:Health -- posted at: 2:53pm EDT

Own Your Story - Guest, Camille DePutter

In this episode, I discuss a super important topic with one of my boxing friends - writer, coach, storyteller, lover of language and fighter - Camille DePutter, on the importance of owning your story. In this episode, we talk about: How Camille grew up as a storyteller, but held back her own story for so long and how sharing it helped her become more comfortable in her own skin. The importance of owning your story as it relates to being your authentic self and having self-worth. Where we can find our own stories and why they don't need to be profound in order to share them. Why it's so important not to tuck away pieces of your personality, especially to please those around you. What to do if you fear other people's judgements by owning your story. Why your stories don't necessarily define you. How to receive other people's stories to help them overcome shame. How to start to share your story.

Direct download: FRR_7_Camille.m4a
Category:Health -- posted at: 12:00pm EDT