Fearless Rebelle Radio with Summer Innanen - Body Image, Body Positivity, Self-Help, Feminism
How EFT can change your relationship with food - interview with Caitlin Weeks

In this episode of Fearless Rebelle Radio I interview Caitlin Weeks – blogger and author of the cookbook Mediterranean Paleo Cooking – on her journey to health and body acceptance, including how she won the battle against Hashimoto's Thyroiditis and how she used EFT to change her relationship with food and her body. I was blown away by all of Caitlin's insights on EFT (Emotional Freedom Technique), so you definitely want to check this out because it can help you in so many ways!

Direct download: FRR_15_Caitlin20Weeks.m4a
Category:Health -- posted at: 6:29pm EST

In this episode I run solo and talk about the 8 fundamentals of having a good body image - plus, a sneak peek at my upcoming 21 Step Body Image Remix

Direct download: FRR_14_Body_Image.m4a
Category:Health -- posted at: 5:00am EST

Interview with Cindy Sexton – teacher, blogger and author of the cookbook Paleo Takes 5 or Fewer  – on how to empower kids to make healthy choices and how to fit simple and delicious meals into a hectic lifestyle. We talk about: How to empower young people to make healthy choices, without making them obsessed with dieting or food. Tips on incorporating good food into your life when you don't have a lot of time. Why you only need 3-5 ingredients to pull together a fab meal. Plus many more tips and practical advice on eating good food!

Direct download: FFR_13_CindySexton.m4a
Category:general -- posted at: 9:35am EST

Why getting uncomfortable is the catalyst for change - Interview With Lisa Carpenter

In this episode, I interview Nutritional Ninja Lisa Carpenter. We chat about: Why your body image issues don't go away even when you have achieved the 'perfect' figure. What accepting who you are really means (and does not mean) and the problem around thinking "I'll be happy when...".  A unique way of managing your emotional eating. What it means to be conscious when you are making decisions and why this is a key component to having a good relationship with food. Why being uncomfortable is critical to ditching the diet mentality. How to stop focusing on the negative and what you don't have, in order to improve your ability to maintain change. And so much more great content!

Direct download: FRR_12_-_Lisa_Carpenter_final.m4a
Category:general -- posted at: 10:54am EST

Eat & Live Intuitively - Interview With Lauren Fowler

In this episode, I chat with Lauren Fowler about: One simple exercise (creating a bliss list) to help you to stop obsessing over food and your body. How to eat and live intuitively so you can break up with dieting. How to balance and prioritize health and food restrictions with eating whatever you want. Why feeding yourself with self-care and tending to your emotional needs is critical to eating intuitively. What is health at every size and why does it matter. Plus so many more practical tips!

 

Direct download: FRR_11_Lauren_Fowler.m4a
Category:Health -- posted at: 10:25am EST

You do not want to miss this episode. I’m interview the one and only Isabel Foxen Duke. We chat about: Why long as you have judgment/shame about a right or wrong way to eat, you are doomed to fail. Why when our motivation is driven by our desire to lose weight, shit gets very complicated. Thin privilege: what is it and how it holds up the body acceptance movement. How to REALLY join and take action for the cultural body acceptance revolution. Everything you need to know about Isabel’s free training series Stop Fighting Food launching Tues Sept 16th. Plus so much more meaty stuff that you do not want to miss.

 

Direct download: FRR_Ep_10_IFD.m4a
Category:Health -- posted at: 1:00am EST

In this episode I run solo and talk about: How I eat whatever I want, what that means and doesn’t mean, and the 13 principles that define how I eat whatever I want and how I was able to move from being dieting obsessed to eating whatever I want.

 

Direct download: FRR_Ep_9_Eat_Whatever.m4a
Category:Health -- posted at: 6:00am EST

Guest, Sarah Ramsden on Fearless Fermentation and Just F*&$k'n Do It

In this episode, I talk to Sarah Ramsden - Certified Nutritional Practitioner, brain tumour  thriver, fermentation nerd and my work-wife (co-creator of S&STV and my partner at Whole9 Canada) - on how to step into your fears and doubts to make big (or small) changes in your life and everything you need to know about fermented foods.

In this episode, we talk about: Sarah's story on finding out she had a brain tumour and Multiple Sclerosis in the same week - not to mention how she manages MS naturally. How to overcome doubts so you can achieve your goals and let go of the resistance you have towards putting yourself first. How to "just fucking do it" - a.k.a. how to successfully make big or small changes in your life, no matter what resources you have to work with. The importance of starting before you are ready. All about fermented foods - What are they? Why are they important for our health? How do you know if you need to be eating fermented foods? How much should you be eating? What if you f-up your fermentation...will you get botulism?!? (*hint: the answer is no) Plus everything about Sarah's online fermentation classes, Fearless Fermentation.

 

Direct download: FRR_Ep_8_Sarah_Ramsden.m4a
Category:Health -- posted at: 2:53pm EST

Own Your Story - Guest, Camille DePutter

In this episode, I discuss a super important topic with one of my boxing friends - writer, coach, storyteller, lover of language and fighter - Camille DePutter, on the importance of owning your story. In this episode, we talk about: How Camille grew up as a storyteller, but held back her own story for so long and how sharing it helped her become more comfortable in her own skin. The importance of owning your story as it relates to being your authentic self and having self-worth. Where we can find our own stories and why they don't need to be profound in order to share them. Why it's so important not to tuck away pieces of your personality, especially to please those around you. What to do if you fear other people's judgements by owning your story. Why your stories don't necessarily define you. How to receive other people's stories to help them overcome shame. How to start to share your story.

Direct download: FRR_7_Camille.m4a
Category:Health -- posted at: 12:00pm EST

Guest, Stacy Toth on Strong Woman and Self-Love

In this episode, I interview one rockstar of a woman - blogger, author, mother, wife, athlete and Strong Woman competitor - Stacy Toth, on body image, self-love and how she empowers her kids to have a good relationship with food and themselves.

How Stacy went from being so unhealthy that she had difficulty walking up stairs, to being an athlete and competitive Strong Woman. Whether our society is becoming more accepting of a strong woman image. Why making time for yourself is important to giving 100% back to those you love. Why Stacy still had her scale and how she felt about finally getting rid of it. How Stacy's vulnerability has played a critical role in her path to self-love. The most important thing you can do to empower your kids to have a good relationship with food and themselves. And everything about Stacy & her husband Matt's upcoming book, "Real Life Paleo"

 

Direct download: FRR_6_Stacy_Toth.m4a
Category:Health -- posted at: 9:03am EST