I’m talking all about confidence - what it is, how to get it and 5 tips to help you gain more confidence, as part of the Body Image Series.
Show notes: summerinnanen.com/215
In this episode, we talk about:
- What it does and doesn’t mean to be confident,

I’m talking all about body neutrality - what it is and isn’t, what it looks like in real life, the stages people go through to get there, and the key elements to getting body neutral, as part of the Body Image Series.
Show notes: summerinnanen.com/214
In this episode, we talk about:
- How I like to reframe body neutrality as a way to get more joy out of life,

I’m going on a bit of a rant about the mainstream messages about “love your body” and “body positivity,” and then I take a deep dive into what we might really want and mean when we talk about loving our body, as part of the Body Image Series.
Show notes: summerinnanen.com/213
In this episode, we talk about:
- How my clients often react negatively to this language and why the pressure for body positivity can result in doubling down on shame,

In this special 2-part episode I’m speaking to 4 incredible untamed women who will set you on fire…
These are 4 of my clients who worked with me during the You, On Fire program and they are here to show you that it is possible to go from obsessing over food and hating your body, to no longer fretting about your reflection and having so much more confidence in who you are outside of how you look.
You, On Fire is the online group coaching program that gives you a step-by-step way of building up self-worth beyond your jean size with personalized coaching from me and lifetime access to the program—so you can break out of the diet culture cage, get free from body shame and live your fiery, free, untamed life.
Go here to get all the details and get on the waitlist for the upcoming cycle: summerinnanen.com/youonfirewaitlist
Shownotes: summerinnanen.com/212

In this special 2-part episode I’m speaking to 4 incredible untamed women who will set you on fire…
These are 4 of my clients who worked with me during the You, On Fire program and they are here to show you that it is possible to go from obsessing over food and hating your body, to no longer fretting about your reflection and having so much more confidence in who you are outside of how you look.
You, On Fire is the online group coaching program that gives you a step-by-step way of building up self-worth beyond your jean size with personalized coaching from me and lifetime access to the program—so you can break out of the diet culture cage, get free from body shame and live your fiery, free, untamed life.
Go here to get all the details and get on the waitlist for the upcoming cycle: summerinnanen.com/youonfirewaitlist
Shownotes: summerinnanen.com/212

Movement Series: This is another instalment of the movement series where I’m with Jenna Jozefowski, certified personal trainer and kettlebell instructor, as well as yoga teacher, dance teacher, and semi-retired professional dancer. We talk about how to approach body positive strength training, why not all movement needs to be joyful, how to know what fitness advice is meant for you, and other red flags to look for when seeking out fitness support.
Show notes: summerinnanen.com/211
In this episode, we talk about:
- How Jenna helps people strength train without a side of diet-culture,

Movement Series: This is another instalment of the movement series where I’m joined by Alicia Ferguson and Paris Alexandra of BK Yoga Club, the first Black women owned body positive yoga studio in the US. We’re talking about how yoga helped them cultivate a better relationship with their bodies, how it can be used to practice compassion and acceptance, why they saw a need for a body positive yoga studio, and how they are doing things differently.
Show notes: summerinnanen.com/210
In this episode, we talk about:
- Their relationships to their bodies growing up and how it led to the work they do now,

Movement Series: This is another instalment of the movement series where I’m joined by Michelle Vina-Baltsas, professionally trained coach and certified intuitive eating counselor. We’re talking about intuitive movement – what it is, how to overcome exercise resistance, the importance of movement as we age, and how to get started with intuitive movement in mid-life.
Show notes: summerinnanen.com/209
In this episode, we talk about:
- The evolution of Michelle’s relationship with movement,

Movement Series: This is another instalment of the movement series where I’m joined by Jenna Doak, co-owner and head trainer at Body Positive Fitness. We’re talking about why she started Body Positive Fitness, her journey away from toxic fitness culture, and how to get over all or nothing thinking to help you have a better relationship to movement.
Show notes: summerinnanen.com/208
In this episode, we talk about:
-  The challenge of getting out of the normalized toxic behaviours while still working in the fitness industry,