Fearless Rebelle Radio with Summer Innanen - Body Image, Body Positivity, Self-Help, Feminism

Welcome to the Rock Your Body Spotlight series! Where we meet three inspirational "Rockstars" and hear about their journey to food and body freedom. This week, we meet Erin - a busy mom of 5 - who worked with me in the latter part of 2014. 

Direct download: FRR_25_RYB_Spotlight_Erin.m4a
Category:general -- posted at: 8:00am EST

Welcome to the Rock Your Body Spotlight series! Where we meet three inspirational "Rockstars" and hear about their journey to food and body freedom. This week, we meet Celeste who did Rock Your Body in spring 2014 and regained her inner smile.

Direct download: FRR_24_RYB_Spotlight_Celeste.m4a
Category:Health -- posted at: 6:00am EST

In this fantastic episode of Fearless Rebelle Radio, I interview Cyndi Springford - Certified Eating Psychology Coach, personal trainer and creator of the Love Your Body Project  – about building self-trust, exercise addiction and cultivating unconditional body acceptance. We talk about the most important exercises and books that helped Cyndi to overcome years of obsessive dieting and exercise and cultivate self-love. Why sitting with feelings is necessary to do the inner transformation that will give you long-lasting change. Why 'just eat real food' is not a healthy way to think about food. How to empower yourself to learn self-trust and eat without external cues, without being afraid you'll never stop eating ice cream. The importance of giving up control and focusing on the process rather than the outcome. How to know if you have an unhealthy relationship with exercise or exercise addiction. How to overcome exercise addiction. PLUS SO much more...

Direct download: FRR_23_Cyndi_Springford.m4a
Category:Health -- posted at: 8:00am EST

In this fantastic episode of Fearless Rebelle Radio, my friend Kaila Prins - health coach, blogger, tweeter, podcaster  – talks openly about her journey with an eating disorder and why choosing discovery not recovery is what helped her love the heck out of life, plus so much more! In this episode, we chat about: Kaila's journey from runner to clean eating body builder to vegan yogi to anorexic and back again and how she overcame her identity crisis to live the life she had desired all along. What it means to choose discovery not recovery to regain emotional health. Why our quest for validation prevents us from stepping into our own identity. How to discover a life and identity beyond food and fitness. How to change your mindset to eat what you want while managing food sensitivities. Why this idea that Paleo will make you 'effortlessly lean' is drives many women (and men!) into an unhealthy obsession with food. Why telling your story can sometimes be dangerous to our healing. PLUS SO much more...

Direct download: FRR_22_Kaila_Prins.m4a
Category:Health -- posted at: 1:19pm EST

In this must-listen-to episode of Fearless Rebelle Radio, Caitlin Constantine - writer, runner and triathlete  – talks about how women can build confidence, become self-actualized and move past impostor syndrome in a world where women are so often boiled down to their superficial beings. We chat about: How the portrayal of women in fitness has evolved in the last couple decades - progress or hindrance? Why a 'willingness to try' builds your intrinsic sense of confidence. Why having a network of supportive and positive people and being willing to 'fake it' are critical to helping you push past your limitations. How our culture enforces impostor syndrome in women and how this manifests in our self-image. Why comparison hinders our confidence and simple ways to overcome it. What Caitlin thinks it means to be feminine. Caitlin's favourite fitness magazines for women. And SO much more...

Direct download: FRR202120-20Caitlin.m4a
Category:Health -- posted at: 2:09pm EST

In this episode of Fearless Rebelle Radio, Madelyn Moon – Holistic Health Coach, former fitness competitor, podcast host and blogger  – talks about how to overcome food fears, end food and diet obsession and be apologetically you. We chat about: How Madelyn broke free of food and exercise obsession after years as a fitness competitor. The simple exercise that helped her to break free of her obsession with being thinner. How to overcome food fears and trust yourself around food. Why being unapologetically you is the key to fostering self-love. Plus everything about Madelyn's AWESOME 4 Weeks To Body Freedom program starting January 19th (doors close on Jan 18th!!)

Direct download: FRR_20_Madelyn_Moon.m4a
Category:Health -- posted at: 6:00am EST

In this episode of Fearless Rebelle RadioSteph Gaudreau - blogger, author, culinary mastermind, weightlifter and all around badass – returns to the show to chat about the way women are portrayed in the strength world, how to eat to perform and her new book The Performance Paleo Cookbook. In this episode, we chat about: The mixed messages that we receive about strength leading to skinny, How Steph feels about the messaging that strong is the new skinny, How you can bust through your intimidations and get comfortable lifting weights, What foods most women lack in their diet that prevents them from getting stronger, How to know if you're eating enough to sustain your activity levels, When too much training starts to eat away at your health, Plus all about Steph's new cookbook “The Performance Paleo Cookbook" and so much more!

Direct download: FRR_20_Steph_Gaudreau.m4a
Category:Health -- posted at: 7:00am EST

In this episode of Fearless Rebelle Radio I interview Jenn Scalia of jennscalia.com - Jenn coaches smart, successful women on how to get clear on what they want, set boundaries and love themselves more. We talk all about how you can build confidence and self-efficacy, crush self-doubt and redefine selfishness to live the life you dream of.

Direct download: FRR_18_Jenn_Scalia.m4a
Category:general -- posted at: 6:44pm EST

Enjoy the holidays food-crazy free with Allison Nichols

In this episode, we chat about:How to listen to your inner body cues and cultivate forgiveness to enjoy the holidays instead of stressing over food and OMG I JUST ATE A WHOLE PIE. How to change your mindset to ditch the all or nothing mentality that leads to ‘throwing in the towel’ in December. Why your fear of losing control actually drives you to lose control and how to ditch that fear. The best way to make sustainable change instead of falling victim to the ‘starting over in January’ mentality. Whether you should make New Year’s resolutions. The problem with Paleo. Plus so much more!

Direct download: FRR_17_Allison_Nichols.m4a
Category:Health -- posted at: 1:00pm EST

Caroline is the creator of the site thef*ckitdiet.com. She is an anti-diet writer, body image activist, eating recovery mentor, and an actress and comedian. Yeah, you can see why I love her. In this episode, we chat about: Why nourishment is the foundation of The F*ck It Diet. How your fear of weight gain can get in the way of truly trusting yourself around food. The tools that Caroline used to help her overcome her body image issues. How the media influences our body image and how certain actresses are going against the norm to promote body acceptance. What to do if you live in a toxic environment where appearance is valued above all else. The most important question to ask yourself when you are feeling judged. Plus so much more!

Direct download: FRR_16_Caroline20Fuck20It.m4a
Category:Health -- posted at: 6:00am EST