Mon, 8 June 2015
In this episode of Fearless Rebelle Radio, I interview Annette Sloan – founder of (w)holehearted, health coach, speaker and yoga instructor – on how to instill a good relationship with food in your kids, body image for teens and why getting naked at a bathhouse was a pivotal moment in Annette’s journey to self-love. In this episode, we chat about: How Annette overcame her damaging relationship with ‘health’ and owned her story. The 11 phases of nourishment and how knowing these phases can help to shift the actions you take to change your relationship with food. How to instill a good relationship with food in your children. What to do if you’ve had a disordered relationship with food and are afraid your children have learned some unhealthy ways of thinking about food. The types of conversations parents should be having with their children to promote body positivity. How parents can lead by example to promote a healthy body image in their daughters (and sons!). Why visiting a bathhouse with no clothes was a pivotal moment in Annette’s journey to body love.