Fearless Rebelle Radio with Summer Innanen - Body Image, Body Positivity, Self-Help, Feminism

I chat with Krista Niles – Therapist and Body-Positive Dating Coach – on how to navigate dating at any size, the best ways to meet new potential partners and why you don’t need to wait until you “love yourself first.” {IMAGE GOES HERE} In this episode, we chat about: • What prompted Krista to create the Curvy Cupid Course and help women with their dating and relationships • Where to even begin with dating if you’re inexperienced or have been out of the dating scene for a while • How dating norms have changed over the years • What to do if body insecurity gets in the way of you putting yourself out there and meeting new potential partners • How to initiate meaningful discussion to get to know new people • Krista’s recommended sites to use for online dating and why she recommends them • Alternative ways to meet people outside of online dating • How to filter out douche-bags, fat haters and people with weird fetishes • Why you don’t need to “love yourself first” • Can you teach someone about body positivity and is it worth your time pursuing a relationship where the person isn’t “woke” yet • Plus so much more!

Direct download: FRR_78_Krista_Niles.m4a
Category:Health -- posted at: 6:00am EDT

I chat with Virgie Tovar – Author, Speaker and Activist – on the roots of diet culture, the relationship between weight-loss culture and social oppressions, the role of internalized sexism as it relates to self-worth and so much more. In this episode, we chat about: • How Virgie got into fat activism and feminism and how it saved her life • The experiences and women who inspired her to write the book Hot & Heavy: Fierce Fat Girls on Life, Love and Fashion and create Babecamp • The history of diet culture and it’s relationship to sexuality and morality • The relationship between weight-loss culture and social oppressions, such as sexism, racism and classism • What the normalization of dieting behavior looks like in our society • Dieting as a language and the symbolism of and what it means to people • Diet culture in the workplace and how to deal with co-workers who are invested in it • How feelings of inferiority are often at the root of our dieting and weight-focused behaviours • The relationship between inferiority and internalized sexism • Why dieting is addictive and difficult to abandon because of the drama and high it gives us • Plus so much more!

Direct download: FRR_77_Virgie_Tovar.m4a
Category:Health -- posted at: 6:00am EDT

Scarred Not Scared - With Michelle Elman

I chat with Michelle Elman – Board Certified Life Coach and creator of the Scarred Not Scared campaign – on her story of having gone through 15 surgeries before the age of 20, the problem with “healthy is the new skinny” and why health is not always a choice. In this episode, we chat about: • Michelle’s relationship to her body over the years having gone through various surgeries that left scars and how she learned to embrace her scars • How her experience with survivor’s guilt created shame and how sharing her story helped her heal • The importance of speaking about our stories to relieve shame • How to get comfortable and accept a changing body • Why body positivity is not necessarily what the mainstream makes it out to be • Why health is not always a choice and the problem with promoting “healthy as the new skinny” • What beautiful means and how Michelle’s perception of this has evolved over the years • How we can make the body positive movement more inclusive • Plus so much more!

Direct download: FRR_76_Michelle_Elman.m4a
Category:Health -- posted at: 6:00am EDT

In this episode of Fearless Rebelle Radio, I run solo and talk about setting intentions, giving you 7 questions to ask yourself when you’re craving change. As well as, what to expect from season 3. In this episode, I chat about: • Why I put FRR on hiatus and what to expect from season 3 • Why I don’t like resolutions and cringe at the word “goals” • How I set intentions for myself when I’m craving change • 7 questions to ask yourself to set a powerful intention • Why this is the year of the Nasty woman for me

Direct download: FRR_75_Intentions.m4a
Category:Health -- posted at: 6:00am EDT