Tue, 25 February 2020
It’s the it’s the fourth episode in the body image series and I’m talking about breaking the attachment to the thin ideal. Specifically, why it’s so hard to break the attachment to the thin ideal and how to identify and work through the fears that keep us hooked on the pursuit of thinness. Grab your free worksheet - "Goodbye Diet Culture - 5 prompts to help you break up with diet culture for good" in the show notes at summerinnanen.com/161 Specifically, we cover: - Why it’s so hard to break the attachment to the thin ideal,
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