Eat the Rules with Summer Innanen
I’m continuing the body image series, talking all about what to do if you still want to lose weight, and how the answer might surprise you. I also explore the things that cause us to feel bad about our bodies and how to reject them, and the game-changing REFRAME that will help you get a lot closer to body neutrality.
Show notes: summerinnanen.com/185
In this episode, I chat about:
- What it means if you still want to lose weight,
- How this work is more than just embracing your “flaws,” it’s about cultivating a sense of worthiness outside of your appearance,
- Three things that cause us to feel bad about our bodies and why rejecting these is so important,
- The game-changing REFRAME that will help you get a lot closer to body neutrality (seriously, my clients love me for this),
- The freedom of taking the judgement, criticism, and forced positivity out of the way you talk about your body,
- The ONE thing you need to get clear on to help you feel better in your body,
Plus so much more!
Get the shownotes:  summerinnanen.com/185
Direct download: 185_episode.mp3
Category:Health -- posted at: 6:00am EDT