Eat the Rules with Summer Innanen
I’m continuing the body image series, talking about what body acceptance really means, why it can feel counterintuitive to the way we’ve been conditioned to think, and game-changing reframes to help make it feel more intuitive.
Show notes:
In this episode, I chat about:
- Why we believe body acceptance feels like letting ourselves go,
- That diet-culture wants you to believe you’re a failure and you’re giving up if you opt-out,
- The difference between healthy and unhealthy self-care and why acceptance supports the former,
- The three main fears to challenge and call-out in order to move to a place where acceptance feels doable,
- How when we hinge our self-worth on the external, we’re never going to feel good enough,
- Two game-changing reframes on acceptance to make it feel totally doable.
Plus so much more!
Get the shownotes:
Direct download: 187_episode.mp3
Category:Health -- posted at: 6:00am EDT