Tue, 23 March 2021
I’m continuing the body image series, talking about the weight set point theory - what it is, how dieting impacts it, and why using it as a goal weight can be problematic to healing your relationship to food and your body. - How we don’t have as much control over our weight as we’ve been led to believe, - How dieting impacts our set point, - Why the idea of a set point can trigger the diet mentality, - What to focus on instead of getting to your set point, - Why our happiness and acceptance can’t be conditional on achieving a certain body size,
Plus so much more! Get the shownotes: summerinnanen.com/191 |