Tue, 29 October 2024
I’m joined by Dana Karen (“DK”) Ciccone, a certified Pilates instructor, owner of Movement Remedies, and author of You’re Meant to Move. We’re talking about how to recover from having a disordered relationship with exercise and whether you need to lose weight in order to help with pain. Show notes: summerinnanen.com/310 In this episode, we talk about: - How pain can become a self-fulfilling prophecy, - The importance of understanding why you’re moving, - The definition of exploratory movement, - The link between chronic dieting and chronic pain, - The many factors that contribute to pain, -That we tend not to notice the absence of pain, just the presence, Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk. |
Tue, 15 October 2024
I’m talking about how attachment styles relate to body image. I’m sharing briefly about what the attachment styles are, how they relate to body image, self-compassion, body grief, and what we can do with this information. Show notes: summerinnanen.com/309 In this episode, I talk about: - The four main types of attachment styles and a brief overview of some of their characteristics, - A few critiques of attachment theory, - That our body image is heavily influenced by how the world perceives us and our interpersonal relationships, - That there is a significant association between attachment anxiety and body image concerns, - That attachment anxiety and avoidance are linked to lower self-compassion and how that makes body image work more challenging, - How to work on attachment and body image together,
Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk. |
Tue, 1 October 2024
I’m joined by Shana Spence (she/her), Registered Dietitian Nutritionist and author of Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy. We are talking about why the BMI is bullshit, whether processed foods are really bad for us, and her perspective that “all foods fit.” Show notes: summerinnanen.com/308 In this episode, I talk about: - How bias is taught and reinforced in teaching, - How the BMI is used to discriminate, - Other ways to measure health, - How to define processed food, - What she feels is most useful about intuitive eating, and what she would change, - That food is not just for nutrients, it’s also for joy, Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk. |
Tue, 17 September 2024
I’m exploring body grief – I talk about the different ways we might experience body grief, whether we can actually “overcome” it, why it’s so hard to grieve our ideal body, the factors that determine how we process this grief, and how we can move away from the stages of grief model to other models that may be more useful for moving forward. Show notes: summerinnanen.com/307 In this episode, I talk about: - What body grief is, - That body grief is influenced by individual and social factors, - That grief is influenced by our personality and attachment style, - How grief is an adaptive process, - Why community support is key, - What it means to find meaning in this loss, Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk.” |
Tue, 10 September 2024
This is the premiere of Season 10 of Eat The Rules. I’m giving you an update on some changes that are happening and what to expect from this season In this episode, I talk about: - Why I started a ko-fi account - what it is and how you can contribute - Big changes that are happening for me professionally and why I’m making those changes - What this means for my business moving forward - Why this will be the final year that I run You, On Fire - Ways that you’ll be able to work with me this year - Where to start if you’re newer to the show Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 27 August 2024
I’m revisiting the body image series, breaking down 5 reasons we struggle with body acceptance and how to work through these struggles. In this episode, I talk about: - How the culture we live in can make body acceptance a challenge, - What being stuck with body acceptance can look like, - How dieting is addictive and a coping mechanism, - That we’ve been conditioned to believe we should be able to control weight, - The importance of community in this work, - The difference between intellectually getting it and being intentional about putting it into action, Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 13 August 2024
I’m joined by Amapoundcake - we are talking about some of the trends we’re seeing that are influencing body image and body liberation, including the proliferation of weight loss drugs and our culture’s fixation with looking younger. We also talk about the Body Image Coach Certification program and our experience with the new format. Support the show via Ko-Fi.com/summerinnanen and for $5 a month, you’ll get my mini-course “Conquering Negative Body Talk” Show notes: summerinnanen.com/304In this episode, we talk about: - What the new format of our Body Image Coach Certification program looks like and what we love about it, - Why it seems that we’re at a moment of regression, - That body positivity was never going to eradicate weight stigma, - That messaging from the health community is full of anti-Blackness, ableism, and classism, - That the goalpost is always moving, - How this is going to shape the future generations, Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 6 August 2024
I’m revisiting the body image series, talking about what body neutrality looks like in everyday life with some specific examples. In this episode, I talk about: - Two questions I ask to determine body neutrality, - How it’s really hard to be neutral about your body in a culture that has body hierarchies, - That body neutrality refers to your own perception of your body, - Why I like body neutrality as a starting point, - Ten specific examples of body neutrality, - That’s it’s about reducing the emotional charge of negative thoughts, not getting rid of them all, Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 23 July 2024
I’m revisiting the Body Image Series, talking about how to know if you have a healthy body image and the number one tool I use with clients to assess this. In this episode, I talk about: - What it means to have a positive body image, - How self-worth is at the core of body image, - Why it’s important to be able to measure it, - Some of the signs and symptoms I look for in assessing body image, - How it shows up in different areas of our life, - Your free copy of my Body Image Benchmark Quiz,
Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 9 July 2024
I’m revisiting the Body Image Series, talking all about body neutrality - what is is and isn’t, what it looks like in real life, the stages people go through to get there, and the key elements to getting body neutral. In this episode, I talk about: - How I like to reframe body neutrality as a way to get more joy out of life, - How it allows you to make decisions based on what’s best for you, instead of the best way to lose weight, - That everyone’s journey is different and that we have to meet ourselves where we’re at, - That the core of this work is knowing who you are and your value outside of how you look, - The importance of challenging the beliefs you have and developing beliefs that support unconditional support and love for yourself, - How embodiment and body neutrality go together. |
Tue, 25 June 2024
This is episode 300 and the 10 year anniversary of this podcast. To celebrate I’m reflecting on 5 of the key lessons I’ve learned about body image throughout the years of doing this podcast. It’s part cultural critique, part rant, and part love fest. And there is some optimism about the future. Show notes: summerinnanen.com/300 In this episode, we talk about: - How this podcast began,- How diet culture never actually changes, - That body standards are always changing and the target is always moving, - Why we have to opt out of the cultural standards, - That it takes so much courage to do this work and it’s not a quick fix, - The origin and evolution of the body positive movement, - Plus so much more! Get the shownotes: summerinnanen.com/ Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap
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Tue, 11 June 2024
I’m joined by Jessi Kneeland, a queer and non-binary body image coach, speaker, and author of the book BODY NEUTRAL: A Revolutionary Guide to Overcoming Body Image Issues. We are talking about why body image struggles are not a thinking problem and how we need to understand our deeper needs to identify the source of our struggles. We also talk about the 4 body image avatars Jessi uses to help you identify the source of your struggles. Plus, Jessi’s experience with gender identity and expression and how that influenced their relationship with their body. Show notes: summerinnanen.com/299 In this episode, we talk about: - Their shift from personal training to body image coaching,- The impact of working in the fitness industry on their own body image, - How their body image work helped and supported them as they explored their gender identity, - Advice for someone experiencing gender dysphoria, - The issues and pressure with body positivity, - Why body image issues are vital on a subconscious level, - Plus so much more! Get the shownotes: summerinnanen.com/ Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 28 May 2024
I’m joined by Ashantis Jones, Therapist, Mental Health Coach, NASM Certified Personal Trainer, and Group Fitness Instructor. We are talking about how ADHD, Autism, and anxiety influenced Ashantis’ relationship with her body. We’re also talking about why it’s so important to understand the social determinants of health when we have conversations about health and how we can change our relationship with movement, plus the difference between coaching and therapy. Show notes: summerinnanen.com/298 In this episode, we talk about:- How she got into body liberation and the work she does, - The importance of talking about fitness in eating disorder recovery, - How capitalism has impacted how we view fitness, - How she encourages people to find joy in movement again after it has been tarnished, - That there’s a reason that the social determinants of health is not being taught, - Why we need such a variety of people practicing weight inclusive therapy and coaching,
- Plus so much more! Get the shownotes: summerinnanen.com/ Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 14 May 2024
I’m joined by Dr. Asher Larmie, Transmasculine weight-inclusive GP and leading expert in weight stigma. Asher is breaking down everything you need to know about weight loss medications like Ozempic and Wegovy. We talk about what the research says about the long-term effects of these medications, their side effects, how much weight you might lose and then gain back on them, and what the health benefits/risks might be. Show notes: summerinnanen.com/297 In this episode, we talk about:- What GLP-1 medications are and how they work, - The dangers and unknowns of these drugs, - The parallels between these drugs and oxycontin, - What the studies show about long-term weight loss from these medications, - What happens when someone comes off the drug, - Advice for if a doctor is encouraging you to take these medications, - Plus so much more! Get the shownotes: summerinnanen.com/ Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 30 April 2024
I’m sharing Laura’s story who was one of the incredible women who worked with me during the You, On Fire program. She talks about how she was consumed with body and food thoughts and had been on and off diets for nearly 3 decades. She shares how she learned to accept her body and how that’s unlocked so many great things in her life. You’ll find all the links mentioned in this podcast at summerinnanen.com/296. You, On Fire is the online group coaching program that gives you a step-by-step way of building up self-worth beyond your jean size with personalized coaching from me and lifetime access to the program—so you can break out of the diet culture cage, get free from body shame and live your fiery, free, untamed life. Go here to get all the details and get on the waitlist: summerinnanen.com/ Get the shownotes: summerinnanen.com/ Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 16 April 2024
I’m looking at the influence of perimenopause - the transitional period before menopause - on sexuality and how this intersects with body image. I also talk about how hormonal changes that occur during perimenopause can influence sexual desire, and why understanding our sexual functioning and desire is important when talking about body image, as part of the Body Image Series. Show notes: summerinnanen.com/295 In this episode, I talk about:- How sexual desire and sexual functioning change as we age as a result of hormonal changes as well as aging in general, - The “breaks vs accelerator” framework as it relates to sexual desire, - That it’s not uncommon to have lower sexual desire during perimenopause,
- Some of the perimenopause symptoms that can create changes in sexual functioning, - Why perimenopause can cause an increase in pelvic pain,
- Some of the results of the studies that have been done of this topic, - Plus so much more! Get the shownotes: summerinnanen.com/ Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 2 April 2024
I’m talking about the influence of perimenopause – the transitional period before menopause – on body image. I’m looking at what the research says about perimenopause and body image, why our body image is worse during perimenopause compared to menopause, and what we can do to build resiliency and mitigate these effects, as part of the Body Image Series. Show notes: summerinnanen.com/294 In this episode, I talk about:- What influences body image in perimenopause, - How a history of dieting can put you in a more vulnerable position as your body changes with age, - The other stressors that impact body image during this time, - Why this time in life can also be liberating, - The importance of unpacking our beliefs around aging, - The importance of resilience and how to strengthen it, - Plus so much more! Get the shownotes: summerinnanen.com/ Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 19 March 2024
I’m joined by Lael Atkinson, a certified professional recovery coach who works at the intersection of drinking and dieting. They are talking about the similarities between drinking culture and diet culture and how they have both set us up to steal our time, energy and money. They also talk about how dieting fuels drinking, why we should not compare food addiction to alcohol addiction, and signs that you should visit your relationship with alcohol. Show notes: summerinnanen.com/293 In this episode, we talk about:- The similarities in how dieting and drinking are marketed to us, - That society encourages us to both drink and diet, - How their drinking was intertwined with their body image and their queerness, - The stats on the co-occurrence between eating disorders and substance abuse, - Ways that drinking and dieting are the same, - Advice to someone starting to visit their relationship to alcohol, - Plus so much more! Get the shownotes: summerinnanen.com/ Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 5 March 2024
In this episode, I’m cohosting with my best buddy Vinny Welsby. Have you ever read the “Am I The Asshole” questions on Reddit? If you don’t know what AITA is: People ask the internet if they were in the right or wrong about a situation that happened in their life. In the second half of this two-part episode, Vinny and I are reading some of these to give our verdict on AITA posts around weight and diets. Show notes: summerinnanen.com/291 - The cognitive dissonance we see in the responses,In this episode, we talk about: - How you can hear the anti-fat attitudes in what people write, - How we would have handled these situations, - How people’s own self-esteem influences how they treat and view the people around them, - Plus so much more! Get the shownotes: summerinnanen.com/ Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 20 February 2024
In this episode, I’m cohosting with my best buddy Vinny Welsby. Have you ever read the “Am I The Asshole” questions on Reddit? If you don’t know what AITA is: People ask the internet if they were in the right or wrong about a situation that happened in their life. Vinny and I are reading some of these to give our verdict on AITA posts around weight and diets. Show notes: summerinnanen.com/291 - How much our views differ from the popular public opinion,In this episode, we talk about: - That people’s bias can create exaggerations in storytelling, - The incorrect assumption that someone’s ability is related to their size, - How universal the experience of being fat shamed as a kid is and the impact it has on your future body image, - Plus so much more! Get the shownotes: summerinnanen.com/ Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 6 February 2024
I’m joined by Nia Patterson, author of the newly released “What’s The Story” A Guided Walkthrough of the Stories You Tell Yourself About Your Body. Nia shares their story of recovering from an eating disorder, what helped them in recovery, what body neutrality means when your body isn’t neutral in our culture, how core beliefs influence our body image, the importance of self-affirmation, and why eradicating anti-fat bias helps everyone. Show notes: summerinnanen.com/290 In this episode, we talk about:- Their relationship with their body growing up, - How the way we perceive our bodies as kids is so different, - The hardest parts of being in recovery, - What helped them the most in recovery, - That there’s no one way to define body neutrality, - How if you work to benefit marginalized people, it benefits everyone,
- Plus so much more! Get the shownotes: summerinnanen.com/ Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 23 January 2024
I’m joined by Tiffany Ima, who is also a body image coach. She shares her story of how she developed exercise bulimia and bulimia and what helped her to overcome that. We also talk about why body neutrality isn’t enough for her, how she’s learned to celebrate and embrace her body, and the importance of using self-expression to heal. Show notes: summerinnanen.com/289 In this episode, we talk about:- Her relationship with her body growing up and when her body image took a turn for the worse, - How the diet culture mentality remained even after she was recovered from her eating disorder, - What she called her “personal recovery phase,” - The comment that led her to shift her mindset and find her current path, - How body neutrality helped her initially and why she no longer feels it’s enough, - Why she worked to expand her idea of beauty and define her own beauty standard,
- Plus so much more! Get the shownotes: summerinnanen.com/ Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 9 January 2024
I’m joined by Amapoundcake - we are talking about some of the recent headlines in the news around anti-fatness including the photos of Emily Ratajkowski in the extra large jeans and Oprah’s announcement that she’s been using weight loss drugs. We segue into talking about what to do if you still want to lose weight or if you work with clients who still want to lose weight. Finally, we talk about the re-launch of our Body Image Coach Certification program, including our newest offering the Body Image Coaching Foundations course. Show notes: summerinnanen.com/288 In this episode, we talk about:- Why we think people are wanting to lose weight, - Why we can’t criticize people for wanting to lose weight, - The importance of owning your privileged and the power dynamic when working with clients, - What it means to be “stuck on your privileged” and how it can get in the way, - The importance of grace and empathy, - Who our new offering is for and how it differs,
- Plus so much more! Get the shownotes: summerinnanen.com/ Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 2 January 2024
I’m joined by Janine, who was one of the incredible women who worked with me during the You, On Fire program. She talks about how she struggled with her weight for over 4 decades and even went through two weight loss surgeries to find herself still feeling hatred and shame about her body. She talks about how she had had enough of being in that cycle of weight loss and gain and how she was able to move to a place of acceptance with her body. You’ll find all the links mentioned in this podcast at summerinnanen.com/287. You, On Fire is the online group coaching program that gives you a step-by-step way of building up self-worth beyond your jean size with personalized coaching from me and lifetime access to the program—so you can break out of the diet culture cage, get free from body shame and live your fiery, free, untamed life. Go here to get all the details and get on the waitlist for the upcoming cycle: summerinnanen.com/ Get the shownotes: summerinnanen.com/ Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 19 December 2023
I’m joined by Samantha, who was one of the incredible women who worked with me during the You, On Fire program. She talks about how aging had brought up some old body image concerns and had made her more concerned about what other people are thinking of her. Through our work together she was able to let go of that external validation and be unapologetically herself. You’ll find all the links mentioned in this podcast at summerinnanen.com/286. You, On Fire is the online group coaching program that gives you a step-by-step way of building up self-worth beyond your jean size with personalized coaching from me and lifetime access to the program—so you can break out of the diet culture cage, get free from body shame and live your fiery, free, untamed life. Go here to get all the details and get on the waitlist for the upcoming cycle: summerinnanen.com/ Get the shownotes: summerinnanen.com/ Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 12 December 2023
I’m talking about what to do if you feel triggered by someone in your life who is “watching their weight,” and five things to consider when this happens. Plus, how the weight loss industry is designed to make us question ourselves, as part of the Body Image Series. Show notes: summerinnanen.com/285 In this episode, I talk about: - Why my rage is directed at society, not the other person, - That it’s important to remind yourself how dieting worked out for you in the long run before, - Why weight loss doesn’t actually increase self-worth, - How calling out your assumptions can help put things into perspective, - That dieting is usually not in alignment with our values, - The importance of finding community,
- Plus so much more! Get the shownotes: summerinnanen.com/ Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 28 November 2023
I’m joined by Cole Kazdin, author of the book What’s Eating Us - Women, Food and the epidemic of Body Anxiety. We’re talking about what “recovery” actually looks like and whether being fully recovered even exists. We also talk about the problems with the eating disorder treatment industry and what’s helped her maintain recovery from a decade’s long eating disorder. Show notes: summerinnanen.com/284 In this episode, we talk about: - The lack of research into this epidemic, - The great work being done by grassroots organizations and eating disorder survivors, - That there is not a standard of care in eating disorder recovery,
- The lack of an agreed upon clinical definition of recovery and Cole’s personal definition, - How freeing it was to realize that the inner voice is not yours, it’s a voice that echoes systems of oppression, - The commonalities between the eating disorder treatment and weight loss industries, - Plus so much more! Get the shownotes: summerinnanen.com/284 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 14 November 2023
I’m walking you through different steps you can take to navigate shame you may have about your aging body and the importance of being curious about what you’ve attached to your younger body, as part of the Body Image Series. |
Tue, 31 October 2023
I’m talking about the similarities between diet culture and anti-aging culture, and the importance of being more discerning of the messages we’re taking in, as part of the Body Image Series. - The surprising stats on the growth of the anti-aging industry, - That they both stem from and profit off of oppressive systems, - How anti-aging upholds anti-fatness, sexism, classism, and ableism, - That once you’re invested, you have to keep investing, - A question to ask yourself to bring awareness to where anti-aging is impacting your decisions,
- Plus so much more! Get the shownotes: summerinnanen.com/282 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 17 October 2023
I’m joined by Leah V, author of Unashamed: Musings of a Fat, Black, Muslim. We talk about her incredible story of how she battled an eating disorder, mental illness, and body shame to own who she is unapologetically and become an international plus-size Hijabi model, award-winning author and body-positive activist. We also talk about her thoughts on NYFW and her experiences dating while fat. Show notes: summerinnanen.com/281 In this episode, we talk about: - Her relationship with her body growing up and how it has evolved, - Growing up without any fat role models in pop culture, - How she found herself by breaking free of the expectations of her identities, - How she got into modeling, - The tools she uses to feel confident, - Advice for people who are fat and dating,
- Plus so much more! Get the shownotes: summerinnanen.com/281 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 3 October 2023
I’m walking you through a 3-phase framework to deal with weight change and talking about the importance of processing the feelings that come with weight change, as part of the Body Image Series. - The distress of losing access to things because of body changes, and that our culture is the problem, - The dangers of skipping over processing your feelings and grief, - That self-compassion is integral and it is not the same as positive self-talk, - What it means to see yourself as a whole human, - That acceptance gives you time, energy, and freedom back,
- Plus so much more! Get the shownotes: summerinnanen.com/280 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 19 September 2023
I’m talking about what to do when you fear weight gain. I also explore where this fear comes from and how it holds us back, as part of the Body Image Series. - This fear’s root in anti-fat bias and anti-Blackness,
- The issue of accessibility and how our culture is the problem, - The importance of unpacking your belief system and challenging it, - 2 game-changing reframes to help you move past this fear, - Plus, 4 things we have to be doing on an ongoing basis to undo this conditioning, - Plus so much more! Get the shownotes: summerinnanen.com/279 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 12 September 2023
This is the premier of season 9 of the podcast. I’m giving you an update on some changes that are happening, what to expect from this season, and I’m sharing some survey results about what you want more of. |
Tue, 5 September 2023
#277: When you “intellectually get it” but still feel bad in your body (Body Image Series Revisited)
I’m talking about when you “intellectually get it” but still feel bad in your body, what this process can look like, and what you can do to move forward and feel better in your body, as part of the Body Image Series. - TWO things we can do to feel better in our bodies and why one of them is WAY more powerful than the other, - Where “intellectually getting it” sits within the 4 stages of acceptance and how to bust past that barrier, - Why you have to be intentional about challenging your negative thoughts, - That it’s normal to still have bad body days, - ONE question to visit daily to propel you towards giving less F’s about your body, - Plus so much more!
Get the shownotes: summerinnanen.com/277 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 22 August 2023
#276: What to do if you still want to lose weight (the answer might surprise you) (Body Image Series Revisited)
#276: What to do if you still want to lose weight (the answer might surprise you) (Body Image Series Revisited) - The THREE things we’re typically told to do to change our thoughts and why you should avoid them, - A way to visualize how your brain evolves to think about self-doubt and self-compassion, - How our negative thoughts tend to stick more than the positive ones, - The TWO things that need to happen in order for our thoughts to change, - The ONE question to ask yourself to start to work on changing your negative body thoughts,
- Plus so much more! Get the shownotes: summerinnanen.com/276 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 8 August 2023
I’m unpacking 4 misconceptions about body acceptance that will help you shift your perspective and make accepting your body easier, as part of the Body Image Series. - The importance of choosing yourself and making space for all the different parts of yourself, - How body acceptance is intertwined with self-care, - That this is a process and the work is continuous, - Why this work is not about eliminating self-doubt completely, - Facing and rejecting the fears that keep us from acceptance, - The resilience that comes out of doing this work,
- Plus so much more! Get the shownotes: summerinnanen.com/275 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 25 July 2023
I’m unpacking where our body image comes from and how to unpack your own body image origins. I also talk about how this is a systemic and cultural issue that is hardcoded in our DNA, as part of the Body Image Series. Show notes: summerinnanen.com/274 In this episode, I talk about: - How systems of oppression impact body image and how we’re treated in our society, - The importance of knowing that your self-worth isn’t dictated by your appearance or how other people feel about you, - How our culture has taught us that only certain bodies are worthy, - Beauty as social currency, - How the desire to fit beauty standards is hardcoded in our DNA, - How external systems of oppression create internalized oppressions,
- Questions you can use to examine your past and be curious about where your body image came from, - Plus so much more! Get the shownotes: summerinnanen.com/274 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 11 July 2023
I’m joined by Taylor Elyse Morrison, author of Inner Workout. We’re talking about how she went from being terrible at self-care, to now helping others to truly care for themselves. We chat about her revolutionary approach to self-care, the 5 dimensions of self-care, and what we typically get wrong about self-care. - How she made the mental shift to seeing self-care as a relationship with herself instead of a list of tasks, - The importance of being intentional about the way you speak to yourself, - The biggest change most people need to make, - How caring for yourself in this way is counter cultural, - That self-care doesn’t mean solo-care, - Plus so much more!
Get the shownotes: summerinnanen.com/273 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 4 July 2023
I’m joined by Esther Kane, Eating Disorder Psychotherapist. We’re talking about her recovery from Orthorexia, some of the signs and symptoms of Orthorexia, and what helped her to heal. Show notes: summerinnanen.com/272 In this episode, we talk about: - How Orthorexia is defined, - How Esther realized she had Orthorexia and what helped her heal, - That many of the signs of Orthorexia are normalized, - That our ageist, misogynistic culture means this impacts older women too, - Some of the body image struggles that surface in midlife and some of the positives, - The importance of seeking out purpose in life and having value outside of how you look, - Plus so much more! Get the shownotes: summerinnanen.com/272 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 27 June 2023
I’m joined by Aubrey Gordon, co-host of Maintenance Phase and author of What We Don’t Talk About When We Talk About Fat and “You Just Need to Lose Weight” and 19 Other Myths About Fat People. We’re talking about how we can change beliefs about fatness within ourselves and in our culture, and how the proliferation of weight loss drugs will influence cultural beliefs about fatness. - Ways to respond when people say they’re concerned for your health,
- The reality of weight loss drugs and injections and how they can be used to reinforce people’s beliefs about fat people, - Why she uses the term anti-fat bias instead of fatphobia, - What internalized anti-fatness is and why thin people can’t experience it, - The role of thin people in ending anti-fat bias, and what thin people shouldn’t do in anti-diet spaces, - Plus so much more! Get the shownotes: summerinnanen.com/271 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 20 June 2023
I’m joined by Deb Benfield, Registered Dietician Nutritionist and pro-aging advocate. We’re talking about why concerns about aging and what that does to your appearance are starting when we’re younger, how aging creates vulnerability to diet and wellness culture, and how you can unpack your internalized ageism. - How aging makes old eating disorder mindsets come back, - The importance of learning the facts about aging, - A non-judgemental strategy to use when you notice changes to your body, - The lack of visibility of the aging population, - Tips for dealing with real health issues that come with aging, without becoming obsessed and restrictive,
- Plus so much more! Get the shownotes: summerinnanen.com/270 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 13 June 2023
Danni “Amapoundcake” Adams and I are together catching up with some of the past graduates of our Body Image Coach Certification program. They share what they got out of the program both personally and professionally. |
Tue, 6 June 2023
I’m joined by Christy Harrison, author of Anti-Diet and most recently The Wellness Trap. We’re talking about why, as a culture, we’re so obsessed with wellness and how social media perpetuates this. We’re also debunking some of the more common wellness claims and what to watch out for so that you don’t fall into the wellness trap. - How wellness culture seized on the pandemic, - How wellness culture capitalizes on the failings of conventional healthcare, - How social media algorithms are driving people towards more and more extreme wellness content, - That everyday human ailments are now framed as signs of unwellness, - The systemic changes needed and why skepticism is important,
- Plus so much more! Get the shownotes: summerinnanen.com/268 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 30 May 2023
I’m joined by Martinus Evans, author of Slow AF Run Club and creator of the page 300 pounds and running. We’re talking about how Martinus ran his first marathon after his doctor told him he was going to “lose weight or die.” We talk about his relationship with his body and movement and how running helped revolutionize his perspective and view of himself. We talk about how to overcome barriers to moving your body and why every body is a runner. - Why mindset needs to be a priority, - Advice to someone who feels self-conscious starting to run, - The power of doing something afraid, - What his progression with running looked like, - The benefits of regular physical activity that have nothing to do with weight,
- Plus so much more! Get the shownotes: summerinnanen.com/267 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 16 May 2023
I’m joined by Chris Sandel, nutritionist and coach. We’re talking about what we can learn about eating disorders and diet recovery from the Minnesota Starvation Experiment, why eating disorders are like anxiety disorders, how treating eating disorders in this way can help with recovery, and Chris’s framework that he uses with clients to help them heal. - The symptoms noted in the experiment in both the malnourished state and the recovery phase, - How the caloric amounts that were given during the experiment are in line with many mainstream diets’ recommendations, - That there’s a honeymoon period with anxiety and an eating disorder where it feels like it’s working, but then anxiety starts to ramp up - The three common things all eating disorders share, - That you can be malnourished at any size,
- Plus so much more! Get the shownotes: summerinnanen.com/266 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 9 May 2023
I’m joined by Chrissy King, Author of The Body Liberation Project. We’re talking about Chrissy’s journey towards body liberation, how she was seeking proximity to whiteness via weight loss, the difference between body neutrality and body liberation and how we can all strive for collective liberation. |
Tue, 2 May 2023
I’m joined by Jessica Wilson, MS, RD, and Author of It’s Always Been Ours. We’re talking about why “dismantling diet culture” isn’t enough, how ideas like “intuitive eating” can cause harm, and the conversations we really need to be having to make systemic change. We also talk about the relationship between anti-fatness and anti-Blackness and why perhaps GOOP isn’t the worst thing. - The need to address the functions of disordered eating as a societal and structural problem,
- How she sees intuitive eating causing harm, - How Black women are hyper-visible yet invisible, - That Black women are underrepresented in eating disorder research, - Her experience at the Goop summit versus Harvard Public Health, - Plus so much more! Get the shownotes: summerinnanen.com/264 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 18 April 2023
We often struggle with self-compassion and yet, it’s a fundamental skill to develop to heal your relationship with your body. I’m breaking down 5 reasons we struggle with self-compassion and how to overcome them, as part of the Body Image Series. - How our nervous system plays into this,
- That self-compassion is not a pep talk, - How your inner-critic impacts self-compassion, - Plus so much more! Get the shownotes: summerinnanen.com/263 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 11 April 2023
I’m breaking down 7 ways we bring perfectionism into body acceptance work and what to do instead. I also talk about how perfectionism and struggling with body image go hand in hand, and the importance of adjusting your measurements of success, as part of the Body Image Series. |
Tue, 4 April 2023
I’m breaking down five reasons we struggle with body acceptance and how to work through these struggles. I also talk about why it’s normal to struggle with this process and offer some examples from my own journey, as part of the Body Image Series. - What being stuck with body acceptance can look like, - How dieting is addictive and a coping mechanism, - That we’ve been conditioned to believe we should be able to control weight, - The importance of community in this work, - The difference between intellectually getting it and being intentional about putting it into action,
- Plus so much more! Get the shownotes: summerinnanen.com/261 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 28 March 2023
I’m talking about what body neutrality looks like in everyday life with some specific examples. I also explore how body neutrality is a gateway to having more time and energy for things that will give you more purpose and satisfaction in life, as part of the Body Image Series. - Two questions I ask to determine body neutrality, - How it’s really hard to be neutral about your body in a culture that has body hierarchies, - That body neutrality refers to your own perception of your body, - Why I like body neutrality as a starting point, - Ten specific examples of body neutrality, - That’s it’s about reducing the emotional charge of negative thoughts, not getting rid of them all, - Plus so much more! Get the shownotes: summerinnanen.com/260
Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 21 March 2023
I’m talking about how to know if you have a healthy body image and the number one tool I use with clients to assess this, as part of the Body Image Series. |
Tue, 14 March 2023
I’m joined by Virginia Sole-Smith, Author of Fat Talk: Parenting in the Age of Diet Culture. We’re talking about how our culture is fixated on both the health and therefore weight of children, as well as helping them be body positive and how these two conflict. She talks about how fat phobia shows up at the dinner table, the influence of social media on how we feed our kids, the role of fathers, and how to raise kids that fight anti-fat bias and advocate for change. - That we’re seeing an epidemic of kids not feeling safe in their bodies,
- That you can’t talk about wanting to change kid’s body sizes, without talking about the clear harm this has caused, - That we are all victims of diet culture, and we can all perpetuate diet culture, - Advice for parents taking a child to the doctor, - How to invite your child to think critically about the messages they’re receiving from a young age, - Plus so much more! Get the shownotes: summerinnanen.com/258 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 7 March 2023
I’m joined by Tamsin Broster and Gillian McCollum, anti-diet and body image coaches. We’re talking about binge eating and diet mentality and how to overcome it, why traditional “thinking based” strategies to stop a binge aren’t always enough, and why anxiety goes hand-in-hand with food restriction. |
Tue, 28 February 2023
I’m joined by Mara Glatzel, author of Needy and fellow coach. We’re talking about how to get in touch with our needs (and why it’s necessary to have needs), and how to move from a place of self-abandonment to one of self-partnership, radical self-care, and self-advocacy. She talks about the problem with traditional self-care and how you can honour your needs to strengthen your worth. - Where the narrative that it’s dangerous to be needy stems from, - Some of the different needs and how to define what your needs are, - The relationship between wants and needs and how both are important, - How this differs from traditional self-care approaches, - Mara’s response to people afraid of their life falling apart if they start tending to their needs,
- Plus so much more! Get the shownotes: summerinnanen.com/256 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 14 February 2023
I’m joined by Ivy Felicia, The Body Relationship Coach. We talk about what it’s like to be highly sensitive individuals, how this influences your relationship with your body, and why you might be more sensitive to things like rejection. We also talk about specific tools to use to learn to thrive if you feel like you’re more sensitive. - What it means to be a highly sensitive person, - The relationship between being a highly sensitive person and dieting, - How routines and rituals help regulate your nervous system, - What energy management is and how it helps, - That there is a beautiful, magical side of being a highly sensitive person and some of the benefits,
- Plus so much more! Get the shownotes: summerinnanen.com/255 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 7 February 2023
In this special 2-part episode I’m speaking to two incredible women who I've had the pleasure of working with in You, On Fire. |
Tue, 31 January 2023
In this special 2-part episode I’m speaking to two incredible women who I've had the pleasure of working with in You, On Fire. |
Tue, 17 January 2023
I’m joined by Danni “Amapoundcake” Adams and we’re talking about her recent self-marriage and what inspired her to do this. We also talk about our Body Image Coach Certification program, including what inspired us to create this course, what we appreciate about the way it’s structured and how we incorporate body image coaching into our businesses. - Why she would recommend self-marriage to others, - Who the Body Image Coach Certification program is for, - How this course integrates intersectionality and acknowledges the history of whiteness in the coaching industry, - Some of the feedback we’ve received about this course, - That there’s no right way to be a coach, we teach how to take skills and adapt them to your own practice,
- Plus so much more! Get the shownotes: summerinnanen.com/253 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 10 January 2023
I’m joined by Esther Tambe, Registered Dietitian and Certified Diabetes Care and Education Specialist. We are talking about her story of going to a fat camp, myths about diabetes, and how to make health changes that won’t backfire or trigger disordered habits. - That a lot of the diabetes messaging is rooted in shame, - The many things that impact blood sugar, - How she approaches changes based on what you can add, instead of restricting things, - Tips for getting over the mentality of wanting to change everything at once, - What to do if you don’t like vegetables,
- Plus so much more! Get the shownotes: summerinnanen.com/252 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 3 January 2023
I’m joined by Rina Raphael, journalist and author of The Gospel of Wellness - Gyms, Gurus, Goop, and the False Promise of Self-Care. We are talking about why we are culturally so obsessed with “wellness,” is it even helping us feel better, the deceptive marketing that wellness brands use, and so much more. Show notes: summerinnanen.com/251 In this episode, we talk about: - How negative medical experiences drive women to wellness pursuits, - How wellness advice can often silence women and mask issues, - That influencers do a good job of positioning the pursuit of health as an aspirational lifestyle, - How wealth and “wellness” have become correlated, - Common things to watch-out for in marketing, - Rina’s thoughts on the future of wellness culture, - Plus so much more!
Get the shownotes: summerinnanen.com/251 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 13 December 2022
I’m joined by Pam Luk, the founder of Ember & Ace, an athletic wear brand for plus size kids. She’s talking about what it was like growing up as a fat athlete, the ways that she’s teaching her kids to be body positive, how to teach your kids media literacy, what to do if someone calls your child fat, and how to help your child build resiliency if they are in a larger body. - How she overcame the fatphobic messages she internalized growing up, - The importance of talking to your kids about what they see in the media and why, - Some tv shows and resources that highlight body diversity, - Questions to ask your kids to help them develop positive feelings about their body, - That you can’t force your child to be ok with their body,
- Plus so much more! Get the shownotes: summerinnanen.com/250 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 6 December 2022
I’m joined by Jessie Diaz-Herrera, the body-positive dance instructor otherwise known as Curves with Moves. We are talking about what her experiences were like growing up as a dancer, how she was able to use dance to embrace her body, the “science” behind jiggling our bodies, and her advice to others who struggle with their belly. Use coupon code EATTHERULES for a free class. Check out the live and online classes here: https://app.arketa.co/ |
Tue, 29 November 2022
I’m revisiting a classic episode where I talk about how to manage holiday “overeating” and concerns about your weight. I give you specific ways to manage “overeating,” guilt around eating certain foods, holiday weight gain, and general feelings of stress. - Why I hate the term “overeating” because it’s the language of diet culture, - How to give yourself FULL permission to eat so that guilt doesn’t get invited to the table, - What to do if you feel you eat without “savouring,” - How to work through stress about holiday weight gain, - How to handle feelings of holiday stress and feeling overwhelmed with social events, - What to do if you’re worried about photos, - Plus so much more! Get the shownotes: summerinnanen.com/248 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 22 November 2022
I’m joined by Amy Green Smith, certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. We are talking all about how to speak up, set boundaries, and deal with diet and body talk from your friends, family, and other people in your life. She’s giving us scripts to use, and how to work through the fight or flight response when someone says something that you don’t know how to respond to. - That you will have to rehearse and practice boundary setting, - How just because someone asks you a question, that does not mean you have to answer, - That people will not make change unless they feel understood, - What message you send to your own mind when you sweep things under the rug, - Advice for being around family with a history of commenting on your body,
- Plus so much more! Get the shownotes: summerinnanen.com/247 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 8 November 2022
In this special 2-part episode I’m speaking to two incredible women who I've had the pleasure of working with in You, On Fire. |
Tue, 1 November 2022
In this special 2-part episode I’m speaking to two incredible women who I've had the pleasure of working with in You, On Fire. In this episode, we meet Starlett... After Starlett had her daughter, she gained a lot of weight and was having trouble accepting the changes. It was a new body and she says it felt like, “she was dropped into a foreign country where she didn’t know how to speak the language.” She says she was constantly told she needed to look a certain way and felt like if she accepted this body, she would be rejected by society and opening herself up to ridicule. I feel like so many of us can all relate to this. She asked herself, “do I want to stay on this cycle or do I want a real change?” Since working together, Starlett came to the realization that she is worthy and valuable just as she is - without any external validation. She also respects that this is a journey and is still using the tools to be more compassionate and accepting of her whole self. One breakthrough moment she had was when she looked in the mirror and she says, “I looked at myself and said I’m worthy and valuable just as I am. The best part is that I believed it. I can feel the change inside of me and I genuinely believe it…It feels amazing” She says, “I’m worthy of the same grace I give my daughter. Yes, my body has changed but my worth and value haven’t. I just needed to see that. Now, I can see me for me without all these other things that used to define me.” You, On Fire is the online group coaching program that gives you a step-by-step way of building up self-worth beyond your jean size with personalized coaching from me and lifetime access to the program—so you can break out of the diet culture cage, get free from body shame and live your fiery, free, untamed life. Go here to get all the details and get on the waitlist for the upcoming cycle: summerinnanen.com/ Get the shownotes: summerinnanen.com/246 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 25 October 2022
I’m joined by Ingrid R. Pipes, National Certified Counselor, who is fat, queer, gender non-conforming, and neuro-divergent. We talk about how being neuro-divergent informed Ingrid’s relationship with her body, the difference between body positivity and fat liberation (and why we need more fat liberation), and why “trauma healing” as a form of weight loss is fake news. Show notes: summerinnanen.com/245
If you leave a review during the month of October 2022, then I’ll send you a free audio and e-book copy of my best-selling book Body Image Remix. Email or DM me telling me that you left a review and I’ll send you the link. In this episode, I talk about: - Ingrid’s relationship with her body growing up, - How being neuro-divergent helped protect them as a child, - That body positivity has become digestible and dominated by straight-size people, - That fat liberation is an intersectional movement that supports dismantling social stigma, - That influencers who promote trauma healing as a form of weight loss are preying on people’s insecurities, - Why weight loss is not a therapy goal, - Plus so much more! Get the shownotes: summerinnanen.com/245 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 11 October 2022
I’m joined by Hilary Kinavey and Dana Sturtevant, authors of Reclaiming Body Trust and founders of the Center for Body Trust. We talk about how to overcome the challenges around trusting your body and how to navigate body grief that may arise as you step away from dieting. - Why people feel like they’re flailing while doing body trust work and their response to people who think they’re doing it wrong, - That body trust is a birthright and it was taken from you, but you can get it back, - Advice for navigating the loss of privilege associated with living in a fat body, - How grief gives permission to acknowledge that something is hard, - Why they prefer the phrase “attuned self-care,” and what it means, - Plus so much more! Get the shownotes: summerinnanen.com/244 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap |
Tue, 4 October 2022
I’m talking about overcoming mirror-checking and mirror avoidance. I also talk about why mirror-checking is often a hidden substitute for the scale, whether you should take a break from mirrors, and when it’s appropriate to use mirrors to heal body image, as part of the Body Image Series. Thanks to our sponsor Magic Mind. To get 20% off, go to magicmind.co/rules and enter the code RULES20 at checkout. The best part is that they have a money back guarantee. If you get the subscription, it’s a 40% off. My 40% off code only lasts 10 days, so hurry up. In this episode, I talk about: - How mirror-checking is a hidden form of checking body size, - That it is often done unconsciously, without understanding its impact, - Four questions to ask yourself to assess if mirror-checking is problematic for you, - Why completely avoiding mirrors can also be problematic, - That we want to drop the expectation of loving our bodies and aim for neutrality, - How we’ve been conditioned to value our worth based on how we look,
- Plus so much more! Get the shownotes: summerinnanen.com/243 |
Tue, 27 September 2022
I’m talking about why you need to stop weighing yourself or any form of tracking your body size or food/movement. I also talk about five reasons why scales and tracking devices make our body image worse, and why it’s important to ditch them, as part of the Body Image Series. Thanks to our sponsor Magic Mind. To get 20% off, go to magicmind.co/rules and enter the code RULES20 at checkout. The best part is that they have a money back guarantee. If you get the subscription, it’s a 40% off. My 40% off code only lasts 10 days, so hurry up. Show notes: summerinnanen.com/242 In this episode, I talk about: - What my Instagram audience said about their relationship to scales and tracking devices, - How this kind of tracking becomes an addiction, - My story with the scale and tracking devices, - That it is nearly impossible to have a good relationship with food or movement when our weight is involved in those decisions, - Why calorie counting is useless information, - Six reasons it’s important to ditch scales and tracking devices,
- Plus so much more! Get the shownotes: summerinnanen.com/242 |
Tue, 20 September 2022
I’m taking a deep dive into Superwoman syndrome - if you struggle with trying to do it all and be it all, then you won’t want to miss this. I talk about what it is, 6 ways to identify whether you have it, how this impacts your body image, and 10 ways to break free, as part of the Body Image Series. Thanks to our sponsor Magic Mind. To get 20% off, go to magicmind.co/rules and enter the code RULES20 at checkout. The best part is that they have a money back guarantee. If you get the subscription, it’s a 40% off. My 40% off code only lasts 10 days, so hurry up. Show notes: summerinnanen.com/241 In this episode, I talk about: - That attempting to do too much is putting others’ needs ahead of our own, - Why this is not an individual defect, it’s rooted in our culture and is a social justice issue,
- That most often our purpose and values are not aligned with the expectations we are putting on ourselves, - How having the perfect body and/or loving your body is a big part of Superwoman syndrome, - That when we’re burnt out, we’re going to be much more critical on our bodies, - Your free worksheet – 10 ways to reject Superwoman syndrome, - Plus so much more! Get the shownotes: summerinnanen.com/241 |
Tue, 13 September 2022
This is the season 8 premiere of Eat the Rules, and I’m talking about how I feel after my hysterectomy and how my recovery from surgery + a social media break reminded me of what it was like when I first quit dieting. I also talk about the challenges of being on social media these days and give you a rundown of my fav episodes of this podcast to go back to listen to. |
Tue, 30 August 2022
In this best of episode, I’m talking about how to stop caring so much about what other people think (overcoming fear of judgment). Specifically, why we are so afraid of judgment, what this can teach us about ourselves and 7 ways to work through the fear of what other people are thinking, as part of the Body Image Series. - What these fears can teach us about ourselves, - Why understanding the source of our fear of what others think is integral to healing self-worth, - 7 ways to overcome fear of judgment, - Your free worksheet - 5 Ways to Navigate Social Situations When Feeling Self-Conscious,
- Plus so much more! Get the shownotes: summerinnanen.com/239 |
Tue, 23 August 2022
In this best of episode, I’m talking about how to overcome comparisons. Specifically, why we compare, why comparisons are one of the hardest things to overcome, and 8 actions to take to help you stop comparing, as part of the Body Image Series. - The main belief that drives us to compare, - Why comparisons are one of the hardest things to overcome, - 8 actions to take to stop comparing, - Your free worksheet - 6 Ways We’ve Been Conditioned to Compare,
- Plus so much more! Get the shownotes: summerinnanen.com/238 |
Tue, 9 August 2022
Danni “Amapoundcake” Adams and I are together reflecting on our first time teaching the Body Image Coach Certification program. We share what we enjoyed most about teaching professionals, our favourite aspects of the program, and catch up with some of our students to share their experience. |
Tue, 2 August 2022
In this best of episode, I’m talking about breaking the attachment to the thin ideal. Specifically, why it’s so hard to break the attachment to the thin ideal and how to identify and work through the fears that keep us hooked on the pursuit of thinness, as part of the Body Image Series. |
Tue, 26 July 2022
In this best of episode, I’m talking about what gets in the way of believing that we’re good enough, how to build self-worth, and why it’s so damn important towards knowing you’re good enough as you are, as part of the Body Image Series. - How our “shoulds” feed the belief that we’re not good enough, - What is self-worth and why it’s so damn important for you to feel good enough, - The difference between confidence and self-worth, - How perfectionism influences our self-worth, - 8 components to build self-worth, - Your free worksheet - 10 Powerful Ways To Reinforce That You’re Good Enough. - Plus so much more!
Get the shownotes: summerinnanen.com/235 |
Tue, 12 July 2022
In this best of episode, I’m talking about the relationship between our body image and our ability to eat intuitively, as part of the Body Image Series. |
Tue, 5 July 2022
In this best of episode, I’m talking about the biggest mistake we make when trying to feel better in our body and how to feel better in your body both mentally and physically, as part of the Body Image Series. Show notes: summerinnanen.com/233 In this episode, I talk about: - The body image series of podcast episodes I’m going to be doing, - Why I intertwine the words self-worth and body image,
- The biggest mistake we make when trying to feel better in our body, - The one question to ask yourself when working on feeling better in your body, - 7 ways to feel better in your body mentally, - How to feel better in your body physically, Plus so much more! Get the shownotes: summerinnanen.com/233 |
Tue, 28 June 2022
I’m running solo giving you a bit of a personal update as to what’s been going on in my life over the past few months, including a diagnosis with Adenomyosis and the horrible anxiety I experienced as a result of my IUD. |
Tue, 14 June 2022
I’m running solo talking about how to navigate alcohol and intuitive eating. I talk about the two differences between alcohol and food when it comes to intuitive eating, how to assess what you want your relationship with alcohol to look like, and what to do if you feel guilty when you drink. - That there is a high correlation between eating disorders and substance abuse, - How alcohol is not the same as food, - Questions to ask yourself to define your relationship with alcohol, - How many of our internal compasses or value systems actually stem from diet culture, - The different ways you can interpret feelings of guilt,
Plus so much more! Get the shownotes: summerinnanen.com/231 |
Tue, 31 May 2022
I’m running solo ranting about the 5 reasons why eating in moderation is useless advice. I also explore what moderation means, how this phrase is actually just dieting disguised, and questions to ask yourself when you’re about to eat. Show notes: summerinnanen.com/230 In this episode, I talk about: - How this is framed as not a diet, but is actually code for dieting, - That moderation is up for interpretation, but usually lines up to rules and limitations, - How fitness and health professionals use this language to avoid talking about dieting, - That not honouring our needs ignores our satiety, - How anti-fat bias and fatphobia mess up the way we think about food,
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Tue, 24 May 2022
I’m joined by Marie-Pier Pitre-D’Iorio, RD, answering lots of your questions on how to find food freedom. You don’t want to miss this one as we talk about why giving yourself permission with food isn’t always enough, how to get past that place where you feel like you’re eating things that don’t make you feel good, how to overcome the diet mentality and scarcity mindset, the importance of satiety, and so much more. - The difference between eating without restrictions and actual food freedom, - The importance of curiosity over judgement, - How to create body safeness with food, - How body image and food freedom go hand in hand, - Tips for checking-in on your hunger and satiety,
Plus so much more! Get the shownotes: summerinnanen.com/229 |
Tue, 17 May 2022
I’m joined by Emma Wright talking about how to end the struggles and mealtime battles that happen with kids. She talks about how the pressure to have kids eat and look a certain way sets parents up for feelings of frustration at mealtimes and kids not knowing how to trust their bodies. She also explores how to teach kids body autonomy so they learn to eat intuitively and create an environment where eating feels easier. Show notes: summerinnanen.com/228 In this episode, we talk about: - What changed Emma’s thinking in relation to food and diets, and how this shift opened up space in her mind for other things, - How good intentions are no match for diet culture, - The deep sense of failure that parents internalize and how it steals the joy from their family life, - How this parental pressure leaves kids confused and mistrusting their own bodies and hunger cues, - The importance of getting out of the way and allowing our children to make mistakes and figure things out on their own, - How all of this applies to adults, as well as kids,
Plus so much more! Get the shownotes: summerinnanen.com/228 |
Tue, 3 May 2022
We know diets don’t work, but what if you need to lose weight for health/mobility? What about conditions such as diabetes, high blood pressure, or sleep apnea? Vinny Welsby and I talk about that today in our last Death to Diets episode and also share the two reasons why you may choose to go on a diet or intentionally lose weight. Show notes: summerinnanen.com/227 In this episode, we talk about: - Some of the reasons people feel they need to lose weight, - The importance of creating your own personal definition of health, - That we don’t have as much control over our health as diet and wellness culture would like us to believe, - How to look at health in terms of what you can add, instead of what you should take away, - The huge problem in the medical industry that makes some people need to lose weight in order to receive care, - The lies told to us about infertility, joint issues, diabetes, and many other medical concerns,
Plus so much more! Get the shownotes: summerinnanen.com/227 |
Tue, 26 April 2022
The Biggest Loser, Friends, and Bridget Jones have a LOT to answer to when it comes to body image! In the fifth episode of Death to Diets, Vinny Welsby and I are talking about the tv shows and movies that did a number on our self-esteem. Have things gotten better recently or is it the same old BS, and were there ANY good shows from the ’00s that helped with body image? - That these shows often included other problematic things, including transphobia and racism, - How these shows fed into the idea that fat people need to be saved, - The shows that have had a good impact on body image, - That even on shows with better body diversity, they’re always still model-types, - That the standards have continued to morph and now these shows and movies make things like lip fillers and Botox feel like the norm, Plus so much more!
Get the shownotes: summerinnanen.com/226 |
Tue, 19 April 2022
We are exploring whether food is toxic and challenging the notion of food addiction in this rebroadcast of the Death To Diets mini-series. We also look at the new Jonathan Van Ness show called Getting Curious where they answered the question “Why Do I Love Snacks So Much?” Instead of a delightful foray into the wonderful world of snacks, this episode took a dark turn into debunked science from 1996, fatphobia, and food shaming. Fun! Vinny Welsby and I break down the BS around it and other “toxic” food myths. - That chemicals in food does not mean it’s toxic or bad for you, - That sugar and food addiction doesn’t exist and how restriction makes people think they are addicted, - That there are no morally superior foods, but our culture’s obsession with losing weight makes us think there are, - How altering the BMI was used to support fatphobic statistics, - That there’s still a lot of fear and misinformation around food and eating,
Plus so much more! Get the shownotes: summerinnanen.com/225 |
Tue, 5 April 2022
I am back with Vinny with episode 3 of Death to Diets and we are talking about before and after pictures. We talk about what we think about weight loss before and after pictures and our own experiences with them. And what about “body positive” before and afters, showing people who used to be thin and in diet hell and now heavier but at peace, are they good, bad, or something else? Join us for another incredible episode of Death to Diets! - That an “after” picture is just a moment in someone’s life, - The shame that comes with not being able to maintain the image of an “after” picture, - Our thoughts on reverse before and after pictures, - That you can show yourself having joy in your body without posting a comparison picture, - The ways in which straight-sized bodies are often centered in the conversation about body positivity, Plus so much more!
Get the shownotes: summerinnanen.com/224 |
Tue, 29 March 2022
I am back with Vinny with episode 2 of Death to Diets and we are talking all about extreme diets. Vinny and I have picked our most "favourite" new diets on the market and we talk about why they are fucked up and won't work and are just ridiculous to the max. One diet even says you MUST read a non-fiction book every day, no other genre...say what?! Join us as we ridicule how anyone can pull something out of their ass and call it a diet. - That diabetes monitoring tools have been co-opted by diet culture, without evidence that it helps with weight loss, - That there is not a single scientific study that proves dieting works, - That the diet business doesn’t tackle the actual things that impact health, - How diet companies manipulate their data to show success, - Some of the ridiculous diets we’ve tried in the past,
Plus so much more! Get the shownotes: summerinnanen.com/223 |
Tue, 22 March 2022
We’ve got something a little different for you this week…Death To Diets is a candid, honest chat led by professional body image coach Summer Innanen and world-leading expert on dismantling fatphobia and diet culture, Vinny Welsby. Together, they invite listeners to join them in conversation as they share their topical takes and empowering insights on body image. This week, they're sharing tips on setting boundaries and how to respond to diet talk during the holiday season. Show notes: summerinnanen.com/222 In this episode, we talk about: - An overview of our stance on diets and fatphobia, - That we sometimes have to let go of the idea that we can change people’s minds, - The importance of having empathy for your past self and people still caught up in diet culture, - Vinny’s formula for dealing with fatphobia, - The Fierce Fatty JABB technique for setting boundaries, - How boundaries can be a gift to the other person,
Plus so much more! Get the shownotes: summerinnanen.com/222 |
Tue, 8 March 2022
I’m joined by Amapoundcake, and we are announcing our Body Image Coach Certification Program. We talk about what body image coaching is, how we help people and practitioners, the issues with the current state of coaching, and what the BICC program entails. - Who this certification program is for, - That body image coaching is not therapy, - That this is a cultural issue and it’s not the individual’s fault for having body image issues, - Some of the topics covered in our program, including the history of Fatphobia, bias in coaching, and working with the client’s inner-critic, - How self-care has been commodified and how to find what it really means for you,
Plus so much more! Get the shownotes: summerinnanen.com/221 |
Tue, 22 February 2022
I’m joined by registered dieticians Glenys Oyston and Rebecca Scritchfield, talking all about diabetes and how to manage everything from pre-diabetes to diabetes from a health at every size perspective. We’re unpacking all the myths about diabetes, whether you need to be concerned if you are genetically predisposed, whether you need to cut carbs, and changes you can make to manage blood sugars without triggering the diet mentality. - That diabetes has an unknown etiology, - Advice for someone whose doctor has recommended weight loss because of a diabetes diagnosis, - How dieting doesn’t make diabetes go away, - How they encourage self-discovery and experimentation, instead of the typical limitations or restrictions, - The importance of decreasing the shame of diagnosis,
Plus so much more! Get the shownotes: summerinnanen.com/219 |
Tue, 15 February 2022
I’m interviewing Alexis Conason, clinical psychologist, eating disorder specialist, and author of The Diet-Free Revolution, unpacking everything that the research says about weight loss. Is it possible to lose weight in the long-term? What do you need to do to achieve that? Plus, how learning to eat more mindfully (in a non-diet way) can help you to become a more intuitive eater.
Show notes: summerinnanen.com/218 In this episode, we talk about: - That long term weight loss and maintenance is extremely rare, and the industry knows it, - How researchers have used examples of people with eating disorders as lessons for weight loss, - That in the rare instances when people sustain weight loss long term, it’s often not in a healthy way, - A study on contestants from The Biggest Loser, and why we never see a follow-up episode of this show, - That health is not determined by weight and that most of what impacts health is out of our control, - How mindfulness can shift the way we see ourselves and how we interact with the world,
Plus so much more! Get the shownotes: summerinnanen.com/218 |
Tue, 8 February 2022
I’m revisiting a classic episode which is an epic guide to how diets work and fail us, what dieting does to our body, how to recognize the diet mentality and heal from it, and so much more. Show notes: summerinnanen.com/217 In this episode, we talk about: - What the diet cycle looks like and why it leads to binging, emotional eating, and "cheating," - How it contributes to worsening self-worth and body image, - The side effects and negative ramifications of dieting, - Myths about health and weight, - How to end the restrict-binge cycle, - The most important pieces of the puzzle that need to be addressed when learning to eat normally,
Plus so much more! Get the shownotes: summerinnanen.com/217 |
Tue, 25 January 2022
I’m responding to the question “Will accepting my body make me unhealthy?” I also explore how our culture has made us believe that being thinner is the only way to be healthy, and why health is multi-faceted, as part of the Body Image Series. Show notes: summerinnanen.com/216 In this episode, I talk about: - How we’ve lost touch of what is good for us in the pursuit of weight loss by blending weight and health together, - How the anti-diet message often gets interpreted as being anti-health, when it’s about finding what’s best for your body and doing things from a place of self-care, - Why this message actually makes us more stressed and results in a poorer body image, - What the research says about body image and health, - How health is improved by behaviours, not outcomes, - How having a positive body image leads to a higher likelihood of engaging in health promoting behaviours,
Plus so much more! Get the shownotes: summerinnanen.com/216 |
Tue, 18 January 2022
I’m talking all about confidence - what it is, how to get it and 5 tips to help you gain more confidence, as part of the Body Image Series. - The relationship between body image, confidence, and compassion, - That compassion is the engine that fuels our confidence, - What it takes to gain more confidence, - 5 things that get in the way of us being confident and what to do differently, - How experiencing failure and rejection builds confidence,
Plus so much more! Get the shownotes: summerinnanen.com/215 |
Tue, 11 January 2022
I’m talking all about body neutrality - what it is and isn’t, what it looks like in real life, the stages people go through to get there, and the key elements to getting body neutral, as part of the Body Image Series. - How it allows you to make decisions based on what’s best for you, instead of the best way to lose weight, - That everyone’s journey is different and that we have to meet ourselves where we’re at, - That the core of this work is knowing who you are and your value outside of how you look, - The importance of challenging the beliefs you have and developing beliefs that support unconditional support and love for yourself, - How embodiment and body neutrality go together,
Plus so much more! Get the shownotes: summerinnanen.com/214 |
Tue, 4 January 2022
I’m going on a bit of a rant about the mainstream messages about “love your body” and “body positivity,” and then I take a deep dive into what we might really want and mean when we talk about loving our body, as part of the Body Image Series. - What I found when looking up these phrases' hashtags, how they’ve been co-opted, and some of the better hashtags to follow that haven’t been co-opted in the same way, - Why we need more representation without explanation or justification, - How body neutrality takes the focus away from the need to feel a certain way about your body, - That we often imagine looking at ourselves and judging ourselves through the male-gaze and society’s beauty standards, - The freedom of not caring how you look and the impact it can have on your life,
Plus so much more! Get the shownotes: summerinnanen.com/213 |
Tue, 28 December 2021
In this special 2-part episode I’m speaking to 4 incredible untamed women who will set you on fire… |