Mon, 24 November 2014
Caroline is the creator of the site thef**kitdiet.com. She is an anti-diet writer, body image activist, eating recovery mentor, and an actress and comedian. Yeah, you can see why I love her. In this episode, we chat about: Why nourishment is the foundation of The F It Diet. How your fear of weight gain can get in the way of truly trusting yourself around food. The tools that Caroline used to help her overcome her body image issues. How the media influences our body image and how certain actresses are going against the norm to promote body acceptance. What to do if you live in a toxic environment where appearance is valued above all else. The most important question to ask yourself when you are feeling judged. Plus so much more!