Eat the Rules with Summer Innanen

In this episode, we chat about: Where our need to compare comes from, Why it is one of the last things to disappear on your way to body love, The cultural influence on our need to compare, Why looking at comparisons from a broader social perspective helps us to unpack why they occur, Our evolutionary need to compare and corresponding emotional response, 9 steps you can take to end compare and despair today, Plus so much more!

Direct download: FRR_55_Comparisons.m4a
Category:Health -- posted at: 8:28pm EDT

1