Eat the Rules with Summer Innanen

Glenys Oyston – Registered Dietician, blogger and podcaster – brings the sass as we blow up the B.S around weight, health and dieting and why it’s so hard to let go of the seductive appeal of dieting. We chat about: • How Glenys overcame her battle with restrictive eating and discovered Health At Every Size • Why dieting is so seductive and hard to let go of • How to overcome the ramifications of dieting – a.k.a. “Diet PTSD” • Why looking at health through the lens of weight is B.S. • How to focus on health without being restrictive • Her experience working as a “fat dietician” who practices HAES • Plus so much more!

Direct download: FRR_60_Glenys.m4a
Category:Health -- posted at: 6:00am EDT