Eat the Rules with Summer Innanen
Navigating Body Image With Chronic Illness - With Ivy Felicia

I chat with Ivy Felicia – Certified Holistic Wellness Coach and Body Image Expert – on how to feel more comfortable in a bigger body and navigating “body love” through chronic illness and weight change. In this episode, we chat about: • Ivy’s story of growing up in a larger body and suffering from PCOS • What is PCOS and how it impacted Ivy’s relationship with her body • Why she looks at “body love” as a relationship, like a marriage • How to choose peace with your body, even when there is frustration and resentment • How to navigate weight gain and be more comfortable in a bigger body • What Ivy suggests for women who have gained weight and are feeling physically and emotionally uncomfortable in their larger body • How to appreciate and accept your body if you are suffering from a chronic illness • How to make nutritional changes to support a health condition without triggering the diet mentality • Plus so much more!

Direct download: FRR_74_-_Ivy_Felicia.m4a
Category:Health -- posted at: 6:00am EDT