Eat the Rules with Summer Innanen

I am interviewing Anita Johnston, author of Eating in the Light of the Moon. She talks about the neuroscience and psychology behind our body image and relationship with food, how to get back in touch with who you are and the art of feeling feelings. In this episode, we chat about: How we lose the capacity to be intuitive and express who we are as children and why this influences our relationship with food and our bodies. The masculine systems that contribute to the suppression of our emotions and intuition and their influence on the way we feel about ourselves. The neuroscience of why we feel bad about ourselves and how to change it. The contract between belonging and fitting in and why the desire to fit in creates a disconnect from who we are. Three questions to ask yourself to get in touch with who you are and what you desire. Why loneliness is really about a disconnection from ourselves versus a disconnection from others. The art of feeling feelings and why it’s necessary. Plus, so much more! 

Direct download: 90_episode.mp3
Category:Health -- posted at: 6:00am EDT