Eat the Rules with Summer Innanen
I’m talking about the difference between body esteem and self-worth, why fat is not a feeling, what we can learn from our bad body days and 5 questions to help you work through moments of body shame. I'm talking about:
- The difference between self-esteem and self-worth,
- Why having body confidence and body-esteem only addresses a small piece of our self-worth,
- The importance of self-compassion as it relates to our self-worth and body image,
- Why self-worth and body image are interconnected,
- Why fat is not a feeling and how to tap into your real emotions,
- What our bad body days are telling us and how to decode your moments of body shame,
- 5 questions you can ask yourself to work through moments of body shame.
Direct download: 96_episode.mp3
Category:Health -- posted at: 6:00am EDT