Eat the Rules with Summer Innanen

It's a special episode because I’m speaking to 5 incredible women, whom I’m willing to bet will have pieces of their story resonate with you. These are 5 of my clients who worked with me during the You, On Fire (formerly RYB) program and they are here to show you that it is possible to go from obsessing over food and hating your body, to no longer fretting about your reflection and having so much more confidence in who you are outside of how you look. These women go on to be role models to their kids, they have more time so they volunteer or become advocates for social justice, they ask for a raise and a promotion at work, they speak up to their medical professional about HAES or they pursue a new calling. And in all of these little ways, they start to leave a different kind of mark on this world and change the culture. To enroll in You, On Fire go to

Direct download: 103_episode.mp3
Category:Health -- posted at: 6:00am EDT