Eat the Rules with Summer Innanen
I’m interviewing Carla Korn, about pre and post-natal body image, the relationship between negative body image and post-partum depression and navigating self-care as a parent. We chat about:
- Carla’s story of navigating pregnancy as a recovered person and why she is so passionate about the work she does today,
- We unpack the pressure to only gain a certain amount of weight while pregnant and its impact on body image, 
- How to navigate body image struggles while pregnant, 
- Why we often feel like we’ve lost a piece of our identity post-partum and how to reclaim that sense of self, 
- Carla’s answer to the “getting your body back” BS, 
- The relationship between post-partum depression, negative body image and perfectionism,
- How to reduce comparisons to other parents,
- How to navigate self-care and make it a priority as a new parent, 
Plus, so much more! 
Direct download: 121_episode.mp3
Category:Health -- posted at: 6:00am EDT