Eat the Rules with Summer Innanen
I’m interviewing Aaron Flores, about healing body image from a male perspective, how to teach kids to have a positive body image and taking a health at every size approach to healing binge eating disorder. We chat about:
- How Aaron’s path to intuitive eating and health at every size started by helping clients with weight loss and realizing the damage it was doing,
- Aaron’s struggles with body image and the steps he took to heal, 
- The importance of focusing on respecting your body instead of “loving” your body, 
- Different ways to teach kids how to have a positive body image, 
- How Aaron responded when his son came to him and was upset because someone had called him fat, 
- What characterizes binge eating disorder and makes it similar to binging in response to chronic dieting,
- How weight-stigma is trauma and the importance of addressing this in healing,
- How Aaron approaches BED from a health at every size, trauma-informed perspective, 
Plus, so much more! 
Direct download: 122_episode.mp3
Category:Health -- posted at: 6:00am EDT