Eat the Rules with Summer Innanen
I’m revisiting my interview with one of my fav coaches Keri-Anne Livingstone on radical acceptance and how to become the truest version of yourself and I’ll be answering a listener question on how to feel feelings. In this episode, we chat about:
- I answer a listener question about how to feel “negative” feelings,
- How Keri-Anne went through big life challenges to find joy,
- Why surrendering to our struggles can help us find gifts,
- What it means to Dare To Suck and how this intention can help you unlock your greatest potential,
- How to implement ‘Daring To Suck’ in your life to be fearless,
- How a simple mindset shift of ‘detaching yourself from the outcome’ can help you overcome self-doubt,
- Why paying attention to what lights you up is the first step towards finding the fulfillment you crave,
- How acknowledging and allowing all of the different parts of yourself to ‘admit their crap’ is integral to creating the emotional release needed to move forward,
- How to feel worthy to make the changes you want to have in your life,
Plus, so much more! 
Direct download: 137_episode.mp3
Category:Health -- posted at: 6:00am EDT