Eat the Rules with Summer Innanen
I’m revisiting my interview with Tara Mohr – author of Playing Big and expert on women’s leadership and well-being. We chat about how to be more loyal to your dreams than your fears, managing self-doubt and how to unhook from praise and criticism. Plus, I answer a listener question on how to respond to diet talk. 
In this episode, we chat about:
- I answer a listener question on how to respond to diet talk,
- How Tara’s work influenced my life and how I work with clients,
- What it means to “play big” and the different ways that we play small and don’t even realize it,
- The relationship between self-doubt and playing big and why we cannot eliminate self-doubt,
- Why women are socialized to be people pleasers and how that influences the way we show up in this world,
- Why body perfectionism is a common form of self-doubt and why it’s not really about your body,
- The limitations of being hooked on praise and criticism,
- How you can start to be less concerned with what other people think,
Plus so much more!
Direct download: 147_episode.mp3
Category:Health -- posted at: 6:00am EDT