#158: How To Feel Better In Your Body (Body Image Series)

I’m talking about how to feel better in your body, as part of the Body Image Series.

Grab your free worksheet with 5 actions to immediately feel better in your body in the show notes at summerinnanen.com/158

Specifically, we cover:

- The body image series of podcast episodes I’m going to be doing,
- Why I intertwine the words self-worth and body image,
- The biggest mistake we make when trying to feel better in our body,
- The one question to ask yourself when working on feeling better in your body,
- 7 ways to feel better in your body mentally,
- How to feel better in your body physically,
Get your free worksheet with 5 actions to immediately feel better in your body in the show notes at summerinnanen.com/158