#160: Believing You Are Good Enough (Self-Worth). (Body Image Series)

I’m talking about what gets in the way of believing that we’re good enough, how to build self-worth and why it’s so damn important towards knowing you’re good enough as you are, as part of the Body Image Series.

Grab your free worksheet - "10 Powerful Ways To Reinforce That You’re Good Enough" in the show notes at summerinnanen.com/160

Specifically, we cover:

- What gets in the way of feeling good enough,

- How our “shoulds” feed the belief that we’re not good enough,

- What is self-worth and why it’s so damn important for you to feel good enough,

- The difference between confidence and self-worth,

- How perfectionism influences our self-worth,

- 8 components to build self-worth,
Get your free worksheet - "10 Powerful Ways To Reinforce That You’re Good Enough" in the show notes at summerinnanen.com/160