#163: How to Stop Caring About What Others Think (Body Image Series)

I’m talking about how to stop caring so much about what others think, what we can learn from fear of judgment and 7 ways to overcome it, as part of the Body Image Series.

Grab your free bonus worksheet - "5 Ways to Navigate Social Situations When Feeling Self-Conscious" in the show notes at summerinnanen.com/163

Specifically, we cover:

- Why we fear judgment and how this is ingrained in us,
- What these fears can teach us about ourselves,
- Why understanding the source of our fear of what others are thinking is integral to healing self-worth,
- 7 ways to overcome fear of judgment,
Plus, so much more! 
Get your free worksheet - "5 Ways to Navigate Social Situations When Feeling Self-Conscious" in the show notes at summerinnanen.com/163