Eat the Rules with Summer Innanen
It’s the sixth episode in the body image series and I’m talking about how to stop caring so much about what others think, what we can learn from fear of judgment and 7 ways to overcome it. Grab your free bonus worksheet - "5 Ways to Navigate Social Situations When Feeling Self-Conscious" in the show notes at summerinnanen.com/163
Specifically, we cover:

- Why we fear judgment and how this is ingrained in us,
- What these fears can teach us about ourselves,
- Why understanding the source of our fear of what others are thinking is integral to healing self-worth,
- 7 ways to overcome fear of judgment,
Plus, so much more! 
Get your free worksheet - "5 Ways to Navigate Social Situations When Feeling Self-Conscious" in the show notes at summerinnanen.com/163

Direct download: 163_episode.mp3
Category:Health -- posted at: 6:00am EDT

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