Eat the Rules with Summer Innanen
I’m talking about how to stop caring so much about what others think, what we can learn from fear of judgment and 7 ways to overcome it, as part of the Body Image Series.
Grab your free bonus worksheet - "5 Ways to Navigate Social Situations When Feeling Self-Conscious" in the show notes at summerinnanen.com/163
Specifically, we cover:

- Why we fear judgment and how this is ingrained in us,
- What these fears can teach us about ourselves,
- Why understanding the source of our fear of what others are thinking is integral to healing self-worth,
- 7 ways to overcome fear of judgment,
Plus, so much more! 
Get your free worksheet - "5 Ways to Navigate Social Situations When Feeling Self-Conscious" in the show notes at summerinnanen.com/163

Direct download: 163_episode.mp3
Category:Health -- posted at: 6:00am EST

1