Eat the Rules with Summer Innanen
In Part 1 of this episode, for the first time I'm sharing my story about my history with dieting and body hate and the lessons I learned along the way.
 Show notes:
I talk about:
- How I developed the restrict-binge-cycle from the messages I was learning at home,
- When and why I began thinking my body was a problem,
- How parents can do better to ensure their kids don't developed disordered behaviours with food,
- The assignment at school that was the catalyst to starting diets,
- How my dieting progressed into disordered eating and exercise addiction,
- The lessons I learned about the lies diet and wellness culture sells us,
Plus, so much more! 
Get the shownotes:
Direct download: 174_p1_episode.mp3
Category:Health -- posted at: 6:00am EDT