Eat the Rules with Summer Innanen
I’m unpacking 4 misconceptions about body acceptance that will help you shift your perspective and make accepting your body easier, as part of the Body Image Series.
Show notes:
We discuss:

- 4 things I wish I'd known about accepting your body

- Why it's not about "liking the way you look,"

- What it really means and feels like to accept your body,

- Why believing we need to be positive all the time is toxic to our well-being,

- How I teach acceptance and help people cultivate a sense of worth beyond their appearance,

- Why accepting your body doesn't mean "giving up" or not "taking care of yourself"

- What it means to take care of yourself,

- Why body acceptance is not a one-and-done job,

Plus, so much more!
Get the shownotes:
Direct download: 175_episode.mp3
Category:Health -- posted at: 6:00am EDT