Eat the Rules with Summer Innanen

I’m interviewing Victoria Welsby – author, speaker, and body confidence expert - about reclaiming the word Fat, and how being your authentic self and doing what brings you joy can have a bigger purpose.
Show notes:
In this episode, we chat about:
- Victoria’s lightbulb moment of realizing it’s okay to be fat and how that influenced her path as a coach and activist,

- Reclaiming the word Fat and owning it with confidence,
- How much your environment can influence your beliefs,
- The importance of having other fat positive people in your life, including your social media feed,
- Embracing the idea of being authentically you, even if it offends people,
- How Victoria manages criticism and online trolls,
Plus, so much more!
Get the shownotes:
Direct download: 178_episode.mp3
Category:Health -- posted at: 6:00am EDT