Eat the Rules with Summer Innanen

This is another episode in the body image series and I’m unpacking where our body image comes from and how to unpack your own body image origins.
Show notes:
In this episode, we chat about:
- How systems of oppression impact body image and how we’re treated in our society,

- The importance of knowing that your self-worth isn’t dictated by your appearance or how other people feel about you,
- How our culture has taught us that only certain bodies are worthy,
- Beauty as social currency,
- How the desire to fit beauty standards is hardcoded in our DNA,
- How external systems of oppression create internalized oppressions,
- Questions you can use to examine your past and be curious about where your body image came from,
Plus, so much more!
Get the shownotes:
Direct download: 180_episode.mp3
Category:Health -- posted at: 6:00am EDT