Eat the Rules with Summer Innanen

Movement Series: This is another segment in the movement series, a series of episodes to help you change your relationship to movement. In this episode I’m giving you 8 steps to take to heal your relationship with movement.
Show notes:
In this episode, I talk about:
- How movement is not an obligation and there’s no morality associated with it,

- A question to ask yourself to stop letting your weight dictate your movement choices,
- The importance of listening to what your body needs and not the “shoulds,”
- How to define what you really want out of movement,
- How acceptance is not about letting yourself go or giving up,
- The impact of your environment on healing your relationship with movement,
Plus so much more!
Get the shownotes:
Direct download: 206_episode.mp3
Category:Health -- posted at: 6:00am EDT