Eat the Rules with Summer Innanen

Body Image Series: I’m talking all about body neutrality - what it is and isn’t, what it looks like in real life, the stages people go through to get there, and the key elements to getting body neutral.
Show notes:
In this episode, we talk about:
- How I like to reframe body neutrality as a way to get more joy out of life,

- How it allows you to make decisions based on what’s best for you, instead of the best way to lose weight,
- That everyone’s journey is different and that we have to meet ourselves where we’re at,
- That the core of this work is knowing who you are and your value outside of how you look,
- The importance of challenging the beliefs you have and developing beliefs that support unconditional support and love for yourself,
- How embodiment and body neutrality go together,
Plus so much more!
Get the shownotes:
Direct download: 214_episode.mp3
Category:Health -- posted at: 6:00am EDT