Tue, 11 January 2022
Body Image Series: I’m talking all about body neutrality - what it is and isn’t, what it looks like in real life, the stages people go through to get there, and the key elements to getting body neutral.
- How it allows you to make decisions based on what’s best for you, instead of the best way to lose weight,
- That everyone’s journey is different and that we have to meet ourselves where we’re at,
- That the core of this work is knowing who you are and your value outside of how you look,
- The importance of challenging the beliefs you have and developing beliefs that support unconditional support and love for yourself,
- How embodiment and body neutrality go together,
Plus so much more!
Get the shownotes: summerinnanen.com/214