Eat the Rules with Summer Innanen

I’m talking all about confidence - what it is, how to get it and 5 tips to help you gain more confidence, as part of the Body Image Series.
Show notes:
In this episode, we talk about:
- What it does and doesn’t mean to be confident,

- The relationship between body image, confidence, and compassion,
- That compassion is the engine that fuels our confidence,
- What it takes to gain more confidence,
- 5 things that get in the way of us being confident and what to do differently,
- How experiencing failure and rejection builds confidence,
Plus so much more!
Get the shownotes:
Direct download: 215_episode.mp3
Category:Health -- posted at: 6:00am EDT