Eat the Rules with Summer Innanen

I am back with Vinny with episode 2 of Death to Diets and we are talking all about extreme diets. Vinny and I have picked our most "favourite" new diets on the market and we talk about why they are fucked up and won't work and are just ridiculous to the max. One diet even says you MUST read a non-fiction book every day, no other genre...say what?! Join us as we ridicule how anyone can pull something out of their ass and call it a diet.
Show notes: summerinnanen.com/223
In this episode, we talk about:
- How many diets mimic eating disorders,

- That diabetes monitoring tools have been co-opted by diet culture, without evidence that it helps with weight loss,
- That there is not a single scientific study that proves dieting works,
- That the diet business doesn’t tackle the actual things that impact health,
- How diet companies manipulate their data to show success,
- Some of the ridiculous diets we’ve tried in the past,
Plus so much more!
Get the shownotes:  summerinnanen.com/223
Direct download: 223_episode.mp3
Category:Health -- posted at: 6:00am EST

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