Eat the Rules with Summer Innanen

I am back with Vinny with episode 3 of Death to Diets and we are talking about before and after pictures. We talk about what we think about weight loss before and after pictures and our own experiences with them. And what about “body positive” before and afters, showing people who used to be thin and in diet hell and now heavier but at peace, are they good, bad, or something else? Join us for another incredible episode of Death to Diets!
Show notes:
In this episode, we talk about:
- Our past experiences and perspectives on before and after pictures and how our thinking has evolved,

- That an “after” picture is just a moment in someone’s life,
- The shame that comes with not being able to maintain the image of an “after” picture,
- Our thoughts on reverse before and after pictures,
- That you can show yourself having joy in your body without posting a comparison picture,
- The ways in which straight-sized bodies are often centered in the conversation about body positivity,
Plus so much more!
Get the shownotes:
Direct download: 224_episode.mp3
Category:Health -- posted at: 6:00am EDT