Tue, 24 May 2022
I’m joined by Marie-Pier Pitre-D’Iorio, RD, answering lots of your questions on how to find food freedom. You don’t want to miss this one as we talk about why giving yourself permission with food isn’t always enough, how to get past that place where you feel like you’re eating things that don’t make you feel good, how to overcome the diet mentality and scarcity mindset, the importance of satiety, and so much more.
- The difference between eating without restrictions and actual food freedom,
- The importance of curiosity over judgement,
- How to create body safeness with food,
- How body image and food freedom go hand in hand,
- Tips for checking-in on your hunger and satiety,
Plus so much more!
Get the shownotes: summerinnanen.com/229
Direct download: 229_episode.mp3
Category:Health -- posted at: 6:00am EDT