Eat the Rules with Summer Innanen

I’m running solo giving you a bit of a personal update as to what’s been going on in my life over the past few months, including a diagnosis with Adenomyosis and the horrible anxiety I experienced as a result of my IUD.
Show notes: summerinnanen.com/232
In this episode, I talk about:
- How I was diagnosed with Adenomyosis this year,
- The ways that I manage the pain,
- Why I got a IUD to help and the side effects I experienced,
- How I experienced horrible anxiety as a result of the IUD,
- What I’ve done to treat it and heal moving forward,
- What to expect from this podcast through the summertime,
Plus so much more!
Get the shownotes:  summerinnanen.com/232

Direct download: 232_episode.mp3
Category:Health -- posted at: 6:00am EST

I’m running solo talking about how to navigate alcohol and intuitive eating. I talk about the two differences between alcohol and food when it comes to intuitive eating, how to assess what you want your relationship with alcohol to look like, and what to do if you feel guilty when you drink.
Show notes: summerinnanen.com/231
In this episode, I talk about:
- A different way to think of what it means to have a drinking problem,

- That there is a high correlation between eating disorders and substance abuse,
- How alcohol is not the same as food,
- Questions to ask yourself to define your relationship with alcohol,
- How many of our internal compasses or value systems actually stem from diet culture,
- The different ways you can interpret feelings of guilt,
Plus so much more!
Get the shownotes:  summerinnanen.com/231
Direct download: 231_episode.mp3
Category:Health -- posted at: 6:00am EST

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