Eat the Rules with Summer Innanen

In this best of episode, I’m talking about the relationship between our body image and our ability to eat intuitively, as part of the Body Image Series.
Show notes:
In this episode, I talk about:
- Why body dissatisfaction drives the diet mentality,
- Why accepting our bodies doesn’t mean giving up,
- 5 ways that body image work will facilitate healing your relationship with food,
- What it means to “trust yourself” around food and how to overcome that hurdle if you feel like you just can’t,
- Your free worksheet - Eat Like A Grown-Ass Adult - 4 prompts to inspire you to live your life without diets,
- Plus so much more!
Get the shownotes:

Direct download: 234_episode.mp3
Category:Health -- posted at: 6:00am EDT