Eat the Rules with Summer Innanen

In this best of episode, I’m talking about what gets in the way of believing that we’re good enough, how to build self-worth, and why it’s so damn important towards knowing you’re good enough as you are, as part of the Body Image Series.
Show notes:
In this episode, I talk about:
- What gets in the way of feeling good enough,

- How our “shoulds” feed the belief that we’re not good enough,
- What is self-worth and why it’s so damn important for you to feel good enough,
- The difference between confidence and self-worth,
- How perfectionism influences our self-worth,
- 8 components to build self-worth, 
- Your free worksheet - 10 Powerful Ways To Reinforce That You’re Good Enough.
- Plus so much more!
Get the shownotes:
Direct download: 235_episode.mp3
Category:Health -- posted at: 6:00am EDT