In this best of episode, I’m talking about how to stop caring so much about what other people think (overcoming fear of judgment). Specifically, why we are so afraid of judgment, what this can teach us about ourselves and 7 ways to work through the fear of what other people are thinking, as part of the Body Image Series.
Show notes: summerinnanen.com/239
In this episode, I talk about:
- Why we fear judgment and how this is ingrained in us,

In this best of episode, I’m talking about how to overcome comparisons. Specifically, why we compare, why comparisons are one of the hardest things to overcome, and 8 actions to take to help you stop comparing, as part of the Body Image Series.
Show notes: summerinnanen.com/238
In this episode, I talk about:
- Why we compare and why it’s not our fault,

Danni “Amapoundcake” Adams and I are together reflecting on our first time teaching the Body Image Coach Certification program. We share what we enjoyed most about teaching professionals, our favourite aspects of the program, and catch up with some of our students to share their experience.
Show notes: summerinnanen.com/237
In this episode, we talk about:
- Danni “Amapoundcake” Adams is back and we’re doing a brief recap on what it was like teaching our first cohort of the Body Image Coach Certification program,
- What it’s like training professionals now that we’ve completed our first cohort,
- What we enjoyed most about the training,
- The key components of our program that we feel make a huge difference to a professional’s skillset,
- Interviews with 3 participants to talk about what they learned and how this benefitted how they support clients.
- Plus so much more!
Get the shownotes:  summerinnanen.com/237

In this best of episode, I’m talking about breaking the attachment to the thin ideal. Specifically, why it’s so hard to break the attachment to the thin ideal and how to identify and work through the fears that keep us hooked on the pursuit of thinness, as part of the Body Image Series.
Show notes: summerinnanen.com/236
In this episode, I talk about:
- Why it’s so hard to break the attachment to the thin ideal,
- Why no one should feel ashamed for wanting to lose weight,
- Why breaking the attachment to the thin ideal is a crucial part of body acceptance work,
- How to identify and work through the fears that keep us hooked on the thin ideal,
- The 5 main fears that keep us hooked on the thin ideal and diet mentality,
- Your free worksheet - Goodbye Diet Culture - 5 prompts to help you break up with diet culture for good,
- Plus so much more!
Get the shownotes:  summerinnanen.com/236